Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 174876
Nutrientamount RDI%ranking
10:00.024G  1258
12:00.028G  1444
14:00.472G  873
14:10.012G  1131
15:10G   
16:03.478G  1137
16:10.199G  2027
16:1 c0.169G  501
16:1 t0.031G  122
17:00.394G  42
17:10G   
18:04.866G  167
18:16.228G  1247
18:1 c5.03G  431
18:1 t1.198G  98
18:20.585G  2914
18:2 CLAs0.328G  28
18:2 n-6 c,c0.249G  1329
18:2 t,t0.008G  185
18:30.238G  1085
18:3 n-3 c,c,c (ALA)0.238G  350
18:3 n-6 c,c,c0G   
18:40G   
20:00.024G  715
20:10.007G  3016
20:2 n-6 c,c0G   
20:30.001G  1112
20:3 n-30G   
20:3 n-60.001G  819
20:40.016G  2776
20:4 n-60.016G  145
20:5 n-3 (EPA)0.012G  521
22:00.044G  273
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.027G  372
22:6 n-3 (DHA)0.001G  1274
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.002G  1275
Alanine1.038G  2161
Alcohol, ethyl0G   
Arginine1.405G  1593
Ash0.91G  5265
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0.03G  5447
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol72MG  1732
Copper, Cu0.095MG0.910.6%3331
Cryptoxanthin, beta0UG   
Cystine0.273G  1249
Energy1231kJ  2104
Energy294KCAL  2104
Fatty acids, total monounsaturated6.446G  1379
Fatty acids, total polyunsaturated0.881G  2882
Fatty acids, total saturated9.332G  680
Fatty acids, total trans1.236G  149
Fatty acids, total trans-monoenoic1.229G  99
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary0G   
Glutamic acid2.917G  2241
Glycine0.893G  2266
Histidine0.442G  2451
Iron, Fe1.41MG187.8%3549
Isoleucine0.935G  1744
Leucine1.612G  1828
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.823G  1607
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.008MG2.30.3%5700
Methionine0.681G  970
Niacin3.618MG1622.6%2928
Pantothenic acid0.399MG58%3345
Phenylalanine0.822G  1828
Phosphorus, P176MG125014.1%3110
Potassium, K299MG34008.8%2592
Proline0.669G  2928
Protein20.88G  1895
Retinol11UG  1612
Riboflavin0.198MG1.315.2%2857
Selenium, Se5.7UG5510.4%3864
Serine0.712G  2310
Sodium, Na72MG15004.8%3805
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.072MG1.26%3851
Threonine0.996G  1280
Total lipid (fat)23.39G  891
Tryptophan0.231G  1500
Tyrosine0.723G  1622
Valine1.063G  1615
Vitamin A, IU35IU  3315
Vitamin A, RAE11UG9001.2%2403
Vitamin B-122.18UG2.490.8%1230
Vitamin B-60.159MG1.79.4%3444
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.4MG  2244
Water55.93G  4842
Zinc, Zn3.87MG1135.2%1338

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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