Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 174900

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.156	G			5053
16:1	0.003	G			4877
17:0	0	G
17:1	0	G
18:0	0.051	G			4854
18:1	0.241	G			4955
18:1 c	0.241	G			1671
18:1 t	0	G
18:2	0.489	G			3217
18:3	0.064	G			2959
18:3 n-3 c,c,c (ALA)	0.064	G			869
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.386	G			3102
Alcohol, ethyl	0	G
Arginine	0.427	G			3220
Ash	1.76	G			2190
Aspartic acid	0.531	G			3238
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	57.39	G			1063
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	15.8	MG	550	2.9%	2730
Copper, Cu	0.15	MG	0.9	16.7%	1842
Cryptoxanthin, beta	0	UG
Cystine	0.25	G			1596
Energy	1201	kJ			2184
Energy	287	KCAL			2182
Fatty acids, total monounsaturated	0.245	G			5211
Fatty acids, total polyunsaturated	0.554	G			3728
Fatty acids, total saturated	0.229	G			5345
Fatty acids, total trans	0	G
Fiber, total dietary	1.8	G			2093
Folate, DFE	203	UG			311
Folate, total	131	UG			439
Folic acid	103	UG			192
Fructose	2.18	G			263
Galactose	0	G
Glucose (dextrose)	1.73	G			333
Glutamic acid	3.893	G			1102
Glycine	0.414	G			2931
Histidine	0.252	G			2976
Hydroxyproline	0	G
Iron, Fe	4.5	MG	18	25%	714
Isoleucine	0.449	G			2898
Lactose	0	G
Leucine	0.817	G			2948
Lutein + zeaxanthin	55	UG			897
Lycopene	0	UG
Lysine	0.279	G			3452
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	5.23	G			13
Manganese, Mn	0.575	MG	2.3	25%	955
Methionine	0.209	G			2884
Niacin	4.375	MG	16	27.3%	2395
Pantothenic acid	0.229	MG	5	4.6%	4476
Phenylalanine	0.577	G			2695
Phosphorus, P	92	MG	1250	7.4%	4712
Phytosterols	0	MG
Potassium, K	116	MG	3400	3.4%	5803
Proline	1.311	G			572
Protein	11.14	G			3409
Retinol	0	UG
Riboflavin	0.27	MG	1.3	20.8%	1640
Selenium, Se	25.2	UG	55	45.8%	1587
Serine	0.564	G			2740
Sodium, Na	457	MG	1500	30.5%	1410
Starch	48.7	G			110
Sucrose	0	G
Sugars, total including NLEA	9.14	G			1272
Theobromine	0	MG
Thiamin	0.602	MG	1.2	50.2%	476
Threonine	0.334	G			3041
Total lipid (fat)	1.43	G			5332
Tryptophan	0.138	G			2667
Tyrosine	0.334	G			2933
Valine	0.507	G			2941
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.07	MG	1.7	4.1%	4912
Vitamin B-9 (Folate, food)	28	UG	400	7%	1253
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (phylloquinone)	1	UG			2984
Water	28.27	G			5948
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.