Bread, crumbs, dry, grated, plain 174928
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
16:00.674G  3941
16:10G   
17:00G   
18:00.529G  3165
18:11.023G  4037
18:21.874G  1413
18:30.186G  1350
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.483G  2921
Alcohol, ethyl0G   
Arginine0.552G  2992
Ash2.87G  1045
Aspartic acid0.766G  2909
Caffeine0MG   
Calcium, Ca183MG130014.1%583
Carbohydrate, by difference71.98G  593
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total14.6MG5502.7%2874
Copper, Cu0.255MG0.928.3%1047
Cryptoxanthin, beta0UG   
Cystine0.278G  1163
Energy395KCAL  1007
Energy1653kJ  1007
Fatty acids, total monounsaturated1.023G  4291
Fatty acids, total polyunsaturated2.06G  1590
Fatty acids, total saturated1.203G  4101
Fiber, total dietary4.5G  851
Folate, DFE164UG  392
Folate, total107UG  553
Folic acid82UG  234
Fructose2.46G  227
Galactose0G   
Glucose (dextrose)1.82G  322
Glutamic acid4.123G  840
Glycine0.488G  2804
Histidine0.296G  2828
Iron, Fe4.83MG1826.8%648
Isoleucine0.544G  2713
Lactose0G   
Leucine0.963G  2759
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.43G  3116
Magnesium, Mg43MG42010.2%1173
Maltose1.92G  77
Manganese, Mn0.919MG2.340%657
Methionine0.232G  2803
Niacin6.634MG1641.5%1039
Pantothenic acid0.552MG511%2498
Phenylalanine0.655G  2493
Phosphorus, P165MG125013.2%3375
Phytosterols8MG  239
Potassium, K196MG34005.8%4356
Proline1.366G  448
Protein13.35G  3026
Retinol0UG   
Riboflavin0.403MG1.331%724
Selenium, Se25.2UG5545.8%1587
Serine0.662G  2496
Sodium, Na732MG150048.8%714
Starch59.66G  54
Sucrose0G   
Sugars, total including NLEA6.2G  1583
Theobromine0MG   
Thiamin0.967MG1.280.6%184
Threonine0.427G  2809
Tocopherol, beta0.04MG  446
Tocopherol, delta0.18MG  449
Tocopherol, gamma0.76MG  531
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma1.04MG  29
Total lipid (fat)5.3G  3741
Tryptophan0.162G  2413
Tyrosine0.398G  2748
Valine0.6G  2771
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.35UG2.414.6%3138
Vitamin B-12, added0UG   
Vitamin B-60.121MG1.77.1%3924
Vitamin B-9 (Folate, food)25UG4006.3%1370
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)1.1UG  124
Vitamin K (phylloquinone)6.6UG  1012
Water6.51G  6650
Zinc, Zn1.45MG1113.2%3080

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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