Fish, tilapia, cooked, dry heat 175177

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.085	G			3009
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	0.66	G			3965
16:1	0.145	G			2424
17:0	0	G
17:1	0	G
18:0	0.19	G			4202
18:1	0.765	G			4294
18:2	0.285	G			4038
18:3	0.045	G			3520
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:4	0	G
20:0	0	G
20:1	0.045	G			1280
20:2 n-6 c,c	0.015	G			430
20:3	0.025	G			138
20:4	0.035	G			1997
20:5 n-3 (EPA)	0.005	G			774
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.06	G			146
22:6 n-3 (DHA)	0.13	G			209
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.491	G			974
Alcohol, ethyl	0	G
Arginine	1.59	G			1127
Ash	1.14	G			3823
Aspartic acid	2.81	G			313
Betaine	26.3	MG			99
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	57	MG			2530
Choline, total	51.3	MG	550	9.3%	1659
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.265	G			1378
Energy	538	kJ			4920
Energy	128	KCAL			4922
Fatty acids, total monounsaturated	0.955	G			4359
Fatty acids, total polyunsaturated	0.6	G			3590
Fatty acids, total saturated	0.94	G			4403
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.92	G			1073
Glycine	1.22	G			1261
Histidine	0.585	G			2007
Iron, Fe	0.69	MG	18	3.8%	5233
Isoleucine	1.22	G			828
Leucine	2.04	G			980
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.315	G			772
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.766	G			467
Niacin	4.745	MG	16	29.7%	2167
Pantothenic acid	0.664	MG	5	13.3%	1920
Phenylalanine	1.05	G			923
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	380	MG	3400	11.2%	1222
Proline	0.953	G			1828
Protein	26.15	G			926
Retinol	0	UG
Riboflavin	0.073	MG	1.3	5.6%	5124
Selenium, Se	54.4	UG	55	98.9%	152
Serine	0.961	G			1231
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.093	MG	1.2	7.8%	3069
Threonine	1.156	G			738
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.65	G			4780
Tryptophan	0.265	G			1049
Tyrosine	0.87	G			979
Valine	1.28	G			962
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.86	UG	2.4	77.5%	1440
Vitamin B-12, added	0	UG
Vitamin B-6	0.123	MG	1.7	7.2%	3895
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	3.7	UG			170
Vitamin D (D2 + D3), International Units	150	IU			167
Vitamin D3 (cholecalciferol)	3.7	UG			87
Vitamin E (alpha-tocopherol)	0.79	MG			1337
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.9	UG			3020
Water	71.59	G			2749
Zinc, Zn	0.41	MG	11	3.7%	5135

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.