Best sources of Vitamin C
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin C is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select2,732MGBabyfood, GERBER, 2nd Foods, apple, carrot and squash, organic173487Baby Foodssr_legacy_food
select2,400MGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beveragessr_legacy_food
select2,400MGBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707Beveragessr_legacy_food
select1,900MGPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Productssr_legacy_food
select1,677.6MGAcerola, (west indian cherry), raw171686Fruits and Fruit Juicessr_legacy_food
select1,600MGAcerola juice, raw171687Fruits and Fruit Juicessr_legacy_food
select1,342.3MGBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C174143Beveragessr_legacy_food
select660MGChives, freeze-dried170075Vegetables and Vegetable Productssr_legacy_food
select566.7MGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select560MGBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame167681Beveragessr_legacy_food
select490MGGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select489.9MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select426MGRose Hips, wild (Northern Plains Indians)168998American Indian/Alaska Native Foodssr_legacy_food
select260.8MGSnacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C174779Snackssr_legacy_food
select250MGBabyfood, cereal, rice with pears and apple, dry, instant fortified167731Baby Foodssr_legacy_food
select243.1MGBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.173651Beveragessr_legacy_food
select242.5MGPeppers, hot chili, green, raw170497Vegetables and Vegetable Productssr_legacy_food
select239.7MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select230.8MGBeverages, orange-flavor drink, breakfast type, powder173235Beveragessr_legacy_food
select228.3MGGuavas, common, raw173044Fruits and Fruit Juicessr_legacy_food
select217.6MGJujube, Chinese, fresh, dried168152Fruits and Fruit Juicessr_legacy_food
select200MGSILK Hazelnut Creamer173782Legumes and Legume Productssr_legacy_food
select190MGWillow, young leaves, chopped (Alaska Native)168036American Indian/Alaska Native Foodssr_legacy_food
select189.7MGBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate175100Beveragessr_legacy_food
select183.5MGPeppers, sweet, yellow, raw169383Vegetables and Vegetable Productssr_legacy_food
select183MGLitchis, dried169087Fruits and Fruit Juicessr_legacy_food
select181MGCurrants, european black, raw173963Fruits and Fruit Juicessr_legacy_food
select180MGSnacks, candy bits, yogurt covered with vitamin C174798Snackssr_legacy_food
select179.9MGBabyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars173485Baby Foodssr_legacy_food
select177MGPeppers, sweet, green, sauteed170024Vegetables and Vegetable Productssr_legacy_food
select176.4MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select176.2MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select173.2MGBaobab powder167806Fruits and Fruit Juicessr_legacy_food
select171MGPeppers, sweet, red, cooked, boiled, drained, with salt170515Vegetables and Vegetable Productssr_legacy_food
select171MGPeppers, sweet, red, cooked, boiled, drained, without salt170110Vegetables and Vegetable Productssr_legacy_food
select162.8MGPeppers, sweet, red, sauteed168550Vegetables and Vegetable Productssr_legacy_food
select161.3MGKiwifruit, ZESPRI SunGold, raw168211Fruits and Fruit Juicessr_legacy_food
select160.1MGThyme, fresh173470Spices and Herbssr_legacy_food
select158MGCloudberries, raw (Alaska Native)169802American Indian/Alaska Native Foodssr_legacy_food
select155.6MGBeverages, Fruit punch drink, frozen concentrate174152Beveragessr_legacy_food
select149MGParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select146.4MGGuava sauce, cooked174686Fruits and Fruit Juicessr_legacy_food
select144.8MGOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium169922Fruits and Fruit Juicessr_legacy_food
select144.8MGOrange juice, frozen concentrate, unsweetened, undiluted169923Fruits and Fruit Juicessr_legacy_food
select144.4MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select144.3MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select143.7MGPeppers, hot chili, red, raw170106Vegetables and Vegetable Productssr_legacy_food
select141MGDrumstick pods, raw170483Vegetables and Vegetable Productssr_legacy_food
select138MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select136.4MGCandies, fruit snacks, with high vitamin C170279Sweetssr_legacy_food
select136MGPokeberry shoots, (poke), raw170432Vegetables and Vegetable Productssr_legacy_food
select136MGOrange peel, raw169103Fruits and Fruit Juicessr_legacy_food
select133MGParsley, fresh170416Vegetables and Vegetable Productssr_legacy_food
select130MGMustard spinach, (tendergreen), raw168438Vegetables and Vegetable Productssr_legacy_food
select129MGLemon peel, raw167749Fruits and Fruit Juicessr_legacy_food
select127.7MGPeppers, sweet, red, raw170108Vegetables and Vegetable Productssr_legacy_food
select125MGSpices, parsley, dried170930Spices and Herbssr_legacy_food
select120MGSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C168808Snackssr_legacy_food
select120MGCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY167725Breakfast Cerealssr_legacy_food
select120MGSnacks, fruit leather, rolls167541Sweetssr_legacy_food
select120MGSnacks, fruit leather, pieces, with vitamin C169636Snackssr_legacy_food
select120MGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snackssr_legacy_food
select119.8MGGrapefruit juice, white, frozen concentrate, unsweetened, undiluted174680Fruits and Fruit Juicessr_legacy_food
select118.6MGPeppers, jalapeno, raw168576Vegetables and Vegetable Productssr_legacy_food
select118MGLeeks, (bulb and lower-leaf portion), freeze-dried170485Vegetables and Vegetable Productssr_legacy_food
select113.1MGBabyfood, fruit, papaya and applesauce with tapioca, strained171350Baby Foodssr_legacy_food
select108.8MGSnacks, potato chips, made from dried potatoes, fat-free, made with olestra168864Snackssr_legacy_food
select108.6MGFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST167797Fruits and Fruit Juicessr_legacy_food
select103.8MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select102MGVinespinach, (basella), raw170474Vegetables and Vegetable Productssr_legacy_food
select101.8MGTomatoes, sun-dried, packed in oil, drained169384Vegetables and Vegetable Productssr_legacy_food
select100MGBeverages, tea, instant, lemon, with added ascorbic acid171918Beveragessr_legacy_food
select99MGFireweed, young leaves, raw (Alaska Native)168988American Indian/Alaska Native Foodssr_legacy_food
select97MGDrumstick pods, cooked, boiled, drained, with salt168532Vegetables and Vegetable Productssr_legacy_food
select97MGDrumstick pods, cooked, boiled, drained, without salt170484Vegetables and Vegetable Productssr_legacy_food
select96.6MGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select96MGTaro, tahitian, raw169310Vegetables and Vegetable Productssr_legacy_food
select95.3MGBeverages, citrus fruit juice drink, frozen concentrate171912Beveragessr_legacy_food
select94.2MGPeaches, frozen, sliced, sweetened169116Fruits and Fruit Juicessr_legacy_food
select93.2MGBroccoli, stalks, raw169331Vegetables and Vegetable Productssr_legacy_food
select93.2MGBroccoli, leaves, raw169329Vegetables and Vegetable Productssr_legacy_food
select93.2MGBroccoli, flower clusters, raw169330Vegetables and Vegetable Productssr_legacy_food
select92.9MGPeppers, hungarian, raw168578Vegetables and Vegetable Productssr_legacy_food
select92.5MGNance, frozen, unsweetened167789Fruits and Fruit Juicessr_legacy_food
select92.3MGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select91MGToddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted173526Baby Foodssr_legacy_food
select90.3MGSnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E168811Snackssr_legacy_food
select88.9MGApple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid168188Fruits and Fruit Juicessr_legacy_food
select88.2MGSnacks, CLIF BAR, mixed flavors174799Snackssr_legacy_food
select88.1MGCauliflower, green, raw169389Vegetables and Vegetable Productssr_legacy_food
select88MGBalsam-pear (bitter gourd), leafy tips, raw168391Vegetables and Vegetable Productssr_legacy_food
select85.9MGBabyfood, juice, orange and apricot170961Baby Foodssr_legacy_food
select85MGDill weed, fresh172233Spices and Herbssr_legacy_food
select84.9MGPimento, canned168559Vegetables and Vegetable Productssr_legacy_food
select84MGBalsam-pear (bitter gourd), pods, raw168393Vegetables and Vegetable Productssr_legacy_food
select82MGPokeberry shoots, (poke), cooked, boiled, drained, without salt170433Vegetables and Vegetable Productssr_legacy_food
select82MGPokeberry shoots, (poke), cooked, boiled, drained, with salt170518Vegetables and Vegetable Productssr_legacy_food
select81.6MGSnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E169635Snackssr_legacy_food
select81MGPotatoes, mashed, dehydrated, flakes without milk, dry form170445Vegetables and Vegetable Productssr_legacy_food
select80.9MGBabyfood, fruit, guava and papaya with tapioca, strained171348Baby Foodssr_legacy_food
    
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