Egg custards, dry mix, prepared with whole milk 168773

Nutrient	amount		RDI	%	ranking
10:0	0.07	G			696
12:0	0.072	G			867
13:0	0	G
14:0	0.28	G			1439
14:1	0	G
15:0	0	G
16:0	0.987	G			3350
16:1	0.03	G			3852
17:0	0	G
18:0	0.415	G			3511
18:1	1.093	G			3976
18:2	0.223	G			4375
18:3	0.071	G			2762
20:0	0	G
20:1	0.003	G			3372
20:4	0.014	G			2823
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.003	G			991
24:0	0	G
4:0	0.07	G			371
6:0	0.07	G			285
8:0	0.068	G			423
Alanine	0.146	G			3908
Alcohol, ethyl	0	G
Arginine	0.125	G			4067
Ash	0.97	G			4956
Aspartic acid	0.321	G			3664
Betaine	0.6	MG			1638
Caffeine	0	MG
Calcium, Ca	139	MG	1300	10.7%	878
Carbohydrate, by difference	17.6	G			2631
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	51	MG			2696
Choline, total	11.8	MG	550	2.1%	3121
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cryptoxanthin, beta	0	UG
Cystine	0.036	G			3832
Energy	122	KCAL			5074
Energy	512	kJ			5074
Fatty acids, total monounsaturated	1.127	G			4190
Fatty acids, total polyunsaturated	0.312	G			4719
Fatty acids, total saturated	2.032	G			3286
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.745	G			3819
Glycine	0.097	G			4019
Histidine	0.092	G			3808
Iron, Fe	0.34	MG	18	1.9%	6166
Isoleucine	0.207	G			3699
Lactose	4.63	G			41
Leucine	0.337	G			3763
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.214	G			3731
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0	G
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.091	G			3630
Niacin	0.132	MG	16	0.8%	6392
Pantothenic acid	0.699	MG	5	14%	1732
Phenylalanine	0.173	G			3847
Phosphorus, P	130	MG	1250	10.4%	4005
Potassium, K	207	MG	3400	6.1%	4184
Proline	0.362	G			3577
Protein	3.99	G			4985
Retinol	52	UG			752
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	6	UG	55	10.9%	3829
Serine	0.171	G			3853
Sodium, Na	84	MG	1500	5.6%	3384
Sucrose	0	G
Sugars, total including NLEA	4.82	G			1765
Theobromine	0	MG
Thiamin	0.061	MG	1.2	5.1%	4375
Threonine	0.192	G			3596
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4	G			4200
Tryptophan	0.082	G			3312
Tyrosine	0.177	G			3563
Valine	0.233	G			3742
Vitamin A, IU	182	IU			1901
Vitamin A, RAE	52	UG	900	5.8%	1158
Vitamin B-12	0.52	UG	2.4	21.7%	2724
Vitamin B-12, added	0	UG
Vitamin B-6	0.064	MG	1.7	3.8%	5063
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	47	IU			354
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.06	MG			4593
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.9	UG			240
Vitamin K (phylloquinone)	0.2	UG			3494
Water	73.45	G			2417
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.