Puddings, chocolate, dry mix, regular, prepared with 2% milk 168780

Nutrient	amount		RDI	%	ranking
10:0	0.042	G			976
12:0	0.047	G			1119
13:0	0.002	G			7
14:0	0.151	G			2260
14:1	0.012	G			1131
15:0	0.017	G			775
15:1	0.004	G			130
16:0	0.577	G			4114
16:1	0.023	G			4034
17:0	0.01	G			1809
17:1	0.004	G			1211
18:0	0.321	G			3809
18:1	0.558	G			4535
18:2	0.067	G			5527
18:3	0.007	G			5659
18:4	0	G
20:0	0.003	G			1906
20:1	0.002	G			3490
20:3	0.003	G			961
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.066	G			390
6:0	0.034	G			515
8:0	0.017	G			822
Alanine	0.095	G			4166
Alcohol, ethyl	0	G
Arginine	0.092	G			4269
Ash	0.96	G			5010
Aspartic acid	0.256	G			3855
Betaine	0.8	MG			1598
Beta-sitosterol	0	MG
Caffeine	2	MG			223
Calcium, Ca	112	MG	1300	8.6%	1191
Campesterol	0	MG
Carbohydrate, by difference	19.76	G			2433
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	7	MG			3633
Choline, total	12.9	MG	550	2.3%	3034
Copper, Cu	0.095	MG	0.9	10.6%	3331
Cryptoxanthin, beta	0	UG
Cystine	0.092	G			3383
Energy	463	kJ			5361
Energy	111	KCAL			5344
Fatty acids, total monounsaturated	0.602	G			4718
Fatty acids, total polyunsaturated	0.076	G			6037
Fatty acids, total saturated	1.289	G			4007
Fatty acids, total trans	0.073	G			1502
Fiber, total dietary	0.8	G			3033
Fluoride, F	2.9	UG			392
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	0.667	G			3879
Glycine	0.052	G			4346
Histidine	0.062	G			4066
Hydroxyproline	0	G
Iron, Fe	0.34	MG	18	1.9%	6166
Isoleucine	0.156	G			3911
Leucine	0.283	G			3894
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.199	G			3792
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.106	MG	2.3	4.6%	2924
Methionine	0.071	G			3811
Niacin	0.136	MG	16	0.9%	6378
Pantothenic acid	0.31	MG	5	6.2%	3957
Phenylalanine	0.139	G			3998
Phosphorus, P	94	MG	1250	7.5%	4675
Potassium, K	156	MG	3400	4.6%	5082
Proline	0.315	G			3701
Protein	3.28	G			5235
Retinol	47	UG			806
Riboflavin	0.171	MG	1.3	13.2%	3383
Selenium, Se	2.7	UG	55	4.9%	4464
Serine	0.17	G			3858
Sodium, Na	102	MG	1500	6.8%	3082
Stigmasterol	0	MG
Sugars, total including NLEA	11.85	G			1009
Theobromine	63	MG			131
Thiamin	0.033	MG	1.2	2.8%	5589
Threonine	0.088	G			4166
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.06	G			5012
Tryptophan	0.035	G			3958
Tyrosine	0.131	G			3812
Valine	0.186	G			3921
Vitamin A, IU	163	IU			1996
Vitamin A, RAE	47	UG	900	5.2%	1249
Vitamin B-12	0.37	UG	2.4	15.4%	3080
Vitamin B-12, added	0	UG
Vitamin B-6	0.032	MG	1.7	1.9%	6039
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	42	IU			417
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	73.94	G			2354
Zinc, Zn	0.57	MG	11	5.2%	4620

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.