Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 169162
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.235G  1681
14:10G   
15:00G   
15:10G   
16:04.179G  875
16:10.441G  960
17:00.055G  895
17:10G   
18:02.058G  941
18:18.41G  805
18:22.393G  1173
18:30.105G  2137
18:40G   
20:00.032G  581
20:10.142G  425
20:2 n-6 c,c0.102G  52
20:30G   
20:40.088G  636
20:5 n-3 (EPA)0G   
22:00.024G  455
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.848G  2497
Alcohol, ethyl0G   
Arginine0.906G  2598
Ash2.74G  1141
Aspartic acid1.241G  2496
Betaine3.6MG  1316
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference1.42G  4929
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol55MG  2592
Choline, total67.9MG55012.3%1223
Copper, Cu0.122MG0.913.6%2395
Cryptoxanthin, beta0UG   
Cystine0.161G  2784
Energy243KCAL  2774
Energy1016kJ  2786
Fatty acids, total monounsaturated8.993G  836
Fatty acids, total polyunsaturated2.689G  1260
Fatty acids, total saturated6.583G  1162
Fatty acids, total trans0.161G  1091
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose0.07G  1012
Galactose0G   
Glucose (dextrose)0.41G  844
Glutamic acid2.019G  2970
Glycine0.805G  2477
Histidine0.622G  1861
Hydroxyproline0.127G  754
Iron, Fe0.82MG184.6%4861
Isoleucine0.633G  2540
Lactose0G   
Leucine1.124G  2580
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.175G  2433
Magnesium, Mg14MG4203.3%5154
Maltose0G   
Manganese, Mn0.022MG2.31%4115
Methionine0.332G  2520
Niacin3.253MG1620.3%3184
Pantothenic acid0.539MG510.8%2574
Phenylalanine0.564G  2716
Phosphorus, P188MG125015%2800
Potassium, K215MG34006.3%4063
Proline0.628G  3040
Protein14.28G  2894
Retinol11UG  1612
Riboflavin0.159MG1.312.2%3626
Selenium, Se24.1UG5543.8%1716
Serine0.555G  2754
Sodium, Na936MG150062.4%417
Sucrose0.37G  751
Sugars, total including NLEA0.86G  3119
Theobromine0MG   
Thiamin0.546MG1.245.5%565
Threonine0.625G  2499
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.1MG  869
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.04MG  272
Total lipid (fat)20G  1139
Tryptophan0.129G  2780
Tyrosine0.45G  2647
Valine0.715G  2555
Vitamin A, IU36IU  3301
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120.47UG2.419.6%2837
Vitamin B-12, added0UG   
Vitamin B-60.241MG1.714.2%2714
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.41MG  2201
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water61.56G  4181
Zinc, Zn1.85MG1116.8%2698

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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