Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 169162

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.235	G			1681
14:1	0	G
15:0	0	G
15:1	0	G
16:0	4.179	G			875
16:1	0.441	G			960
17:0	0.055	G			895
17:1	0	G
18:0	2.058	G			941
18:1	8.41	G			805
18:2	2.393	G			1173
18:3	0.105	G			2137
18:4	0	G
20:0	0.032	G			581
20:1	0.142	G			425
20:2 n-6 c,c	0.102	G			52
20:3	0	G
20:4	0.088	G			636
20:5 n-3 (EPA)	0	G
22:0	0.024	G			455
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.848	G			2497
Alcohol, ethyl	0	G
Arginine	0.906	G			2598
Ash	2.74	G			1141
Aspartic acid	1.241	G			2496
Betaine	3.6	MG			1316
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	1.42	G			4929
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Choline, total	67.9	MG	550	12.3%	1223
Copper, Cu	0.122	MG	0.9	13.6%	2395
Cryptoxanthin, beta	0	UG
Cystine	0.161	G			2784
Energy	243	KCAL			2774
Energy	1016	kJ			2786
Fatty acids, total monounsaturated	8.993	G			836
Fatty acids, total polyunsaturated	2.689	G			1260
Fatty acids, total saturated	6.583	G			1162
Fatty acids, total trans	0.161	G			1091
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.07	G			1012
Galactose	0	G
Glucose (dextrose)	0.41	G			844
Glutamic acid	2.019	G			2970
Glycine	0.805	G			2477
Histidine	0.622	G			1861
Hydroxyproline	0.127	G			754
Iron, Fe	0.82	MG	18	4.6%	4861
Isoleucine	0.633	G			2540
Lactose	0	G
Leucine	1.124	G			2580
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.175	G			2433
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.332	G			2520
Niacin	3.253	MG	16	20.3%	3184
Pantothenic acid	0.539	MG	5	10.8%	2574
Phenylalanine	0.564	G			2716
Phosphorus, P	188	MG	1250	15%	2800
Potassium, K	215	MG	3400	6.3%	4063
Proline	0.628	G			3040
Protein	14.28	G			2894
Retinol	11	UG			1612
Riboflavin	0.159	MG	1.3	12.2%	3626
Selenium, Se	24.1	UG	55	43.8%	1716
Serine	0.555	G			2754
Sodium, Na	936	MG	1500	62.4%	417
Sucrose	0.37	G			751
Sugars, total including NLEA	0.86	G			3119
Theobromine	0	MG
Thiamin	0.546	MG	1.2	45.5%	565
Threonine	0.625	G			2499
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	20	G			1139
Tryptophan	0.129	G			2780
Tyrosine	0.45	G			2647
Valine	0.715	G			2555
Vitamin A, IU	36	IU			3301
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-12, added	0	UG
Vitamin B-6	0.241	MG	1.7	14.2%	2714
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	61.56	G			4181
Zinc, Zn	1.85	MG	11	16.8%	2698

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.