Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 169486

Nutrient	amount		RDI	%	ranking
10:0	0.026	G			1220
12:0	0.026	G			1469
14:0	0.517	G			790
14:1	0.061	G			383
15:0	0.051	G			311
15:1	0.011	G			100
16:0	4.122	G			896
16:1	0.636	G			568
16:1 c	0.29	G			306
16:1 t	0.025	G			189
17:0	0.126	G			375
17:1	0.082	G			242
18:0	2.363	G			763
18:1	7.122	G			1063
18:1 c	3.522	G			682
18:1 t	0.554	G			308
18:2	0.61	G			2843
18:2 CLAs	0.044	G			344
18:2 n-6 c,c	0.316	G			1211
18:2 t not further defined	0.043	G			392
18:3	0.093	G			2312
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:4	0	G
20:0	0.007	G			1496
20:1	0.032	G			1602
20:2 n-6 c,c	0.002	G			1153
20:3	0.011	G			555
20:3 n-6	0.011	G			428
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.608	G			658
Alcohol, ethyl	0	G
Arginine	1.729	G			826
Ash	0.99	G			4825
Aspartic acid	2.451	G			834
Betaine	12.5	MG			621
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Choline, total	81.3	MG	550	14.8%	877
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	0	UG
Cystine	0.309	G			745
Energy	268	KCAL			2452
Energy	1121	kJ			2455
Fatty acids, total monounsaturated	7.944	G			1050
Fatty acids, total polyunsaturated	0.775	G			3122
Fatty acids, total saturated	7.243	G			1020
Fatty acids, total trans	0.622	G			364
Fatty acids, total trans-monoenoic	0.579	G			300
Fatty acids, total trans-polyenoic	0.043	G			472
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.077	G			910
Glycine	1.477	G			583
Histidine	0.89	G			762
Hydroxyproline	0.237	G			276
Iron, Fe	2.24	MG	18	12.4%	2179
Isoleucine	1.206	G			872
Leucine	2.152	G			774
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.327	G			747
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.028	MG	2.3	1.2%	3914
Methionine	0.694	G			890
Niacin	5.486	MG	16	34.3%	1674
Pantothenic acid	0.463	MG	5	9.3%	2981
Phenylalanine	1.042	G			952
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	265	MG	3400	7.8%	3199
Proline	1.22	G			816
Protein	25.85	G			986
Retinol	3	UG			2234
Riboflavin	0.187	MG	1.3	14.4%	3070
Selenium, Se	28.4	UG	55	51.6%	1243
Serine	1.05	G			860
Sodium, Na	49	MG	1500	3.3%	5138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.123	G			847
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	17.68	G			1384
Tryptophan	0.222	G			1645
Tyrosine	0.891	G			892
Valine	1.307	G			888
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.9	UG	2.4	79.2%	1402
Vitamin B-12, added	0	UG
Vitamin B-6	0.47	MG	1.7	27.6%	1183
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.96	G			4837
Zinc, Zn	5.06	MG	11	46%	814

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.