Broccoli, cooked, boiled, drained, without salt 169967
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00G   
14:10G   
15:00G   
15:10G   
16:00.056G  5604
16:10.009G  4526
17:00G   
17:10.002G  1320
18:00.013G  5325
18:10.029G  5746
18:20.051G  5676
18:30.119G  1961
18:3 n-6 c,c,c0G   
18:40G   
20:00.004G  1796
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.005G  1138
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.114G  4063
Alcohol, ethyl0G   
Arginine0.2G  3783
Ash0.77G  5798
Aspartic acid0.329G  3648
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca40MG13003.1%2504
Carbohydrate, by difference7.18G  3863
Carotene, alpha0UG   
Carotene, beta929UG  221
Cholesterol0MG   
Choline, total40.1MG5507.3%1849
Copper, Cu0.061MG0.96.8%4992
Cryptoxanthin, beta0UG   
Cystine0.031G  3908
Energy35KCAL  6955
Energy146kJ  6967
Fatty acids, total monounsaturated0.04G  5893
Fatty acids, total polyunsaturated0.17G  5458
Fatty acids, total saturated0.079G  5904
Fatty acids, total trans0G   
Fiber, total dietary3.3G  1155
Fluoride, F4UG  367
Folate, DFE108UG  689
Folate, total108UG  546
Folic acid0UG   
Fructose0.74G  576
Galactose0G   
Glucose (dextrose)0.49G  788
Glutamic acid0.549G  3997
Glycine0.101G  3997
Histidine0.063G  4057
Iron, Fe0.67MG183.7%5274
Isoleucine0.092G  4192
Lactose0G   
Leucine0.147G  4200
Lutein + zeaxanthin1080UG  162
Lycopene0UG   
Lysine0.155G  3965
Magnesium, Mg21MG4205%3631
Maltose0G   
Manganese, Mn0.194MG2.38.4%2274
Methionine0.043G  4083
Niacin0.553MG163.5%5336
Pantothenic acid0.616MG512.3%2183
Phenylalanine0.116G  4091
Phosphorus, P67MG12505.4%5122
Potassium, K293MG34008.6%2704
Proline0.111G  4153
Protein2.38G  5657
Retinol0UG   
Riboflavin0.123MG1.39.5%4246
Selenium, Se1.6UG552.9%4861
Serine0.129G  4016
Sodium, Na41MG15002.7%5409
Starch0G   
Sucrose0.08G  1015
Sugars, total including NLEA1.39G  2871
Theobromine0MG   
Thiamin0.063MG1.25.3%4299
Threonine0.096G  4112
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.25MG  700
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.41G  6126
Tryptophan0.034G  3976
Tyrosine0.06G  4239
Valine0.138G  4102
Vitamin A, IU1548IU  565
Vitamin A, RAE77UG9008.6%853
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.2MG1.711.8%3015
Vitamin B-9 (Folate, food)108UG40027%283
Vitamin C64.9MG9072.1%141
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.45MG  763
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)141.1UG  94
Water89.25G  727
Zinc, Zn0.45MG114.1%5007

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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