Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 170206
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.009G  2383
14:00.34G  1217
14:10.037G  639
15:00.012G  916
16:02.82G  1479
16:10.409G  1037
16:1 c0.168G  505
16:1 t0.008G  486
17:00.077G  680
17:10.055G  383
18:01.684G  1228
18:15.264G  1544
18:1 c2.505G  953
18:1 t0.342G  500
18:1-11 t (18:1t n-7)0.088G  150
18:20.552G  3009
18:2 CLAs0.13G  83
18:2 n-6 c,c0.231G  1366
18:2 t not further defined0.015G  707
18:30.037G  3796
18:3 n-3 c,c,c (ALA)0.012G  1573
18:40G   
20:00.006G  1594
20:10.025G  1897
20:2 n-6 c,c0.002G  1153
20:30.007G  740
20:3 n-60.007G  584
20:40.045G  1579
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0G   
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.734G  373
Alcohol, ethyl0G   
Arginine1.897G  462
Ash1.12G  3927
Aspartic acid2.694G  443
Betaine10.4MG  804
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol86MG  1023
Choline, total82.3MG55015%842
Copper, Cu0.086MG0.99.6%3668
Cryptoxanthin, beta0UG   
Cystine0.312G  716
Energy976kJ  2932
Energy233KCAL  2931
Fatty acids, total monounsaturated5.84G  1559
Fatty acids, total polyunsaturated0.657G  3426
Fatty acids, total saturated5.016G  1561
Fatty acids, total trans0.365G  615
Fatty acids, total trans-monoenoic0.351G  495
Fatty acids, total trans-polyenoic0.015G  869
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.528G  462
Glycine1.472G  586
Histidine0.988G  465
Hydroxyproline0.209G  361
Iron, Fe2.79MG1815.5%1477
Isoleucine1.313G  545
Leucine2.378G  369
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.585G  358
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.008MG2.30.3%5700
Methionine0.772G  444
Niacin5.67MG1635.4%1562
Pantothenic acid0.507MG510.1%2760
Phenylalanine1.136G  594
Phosphorus, P222MG125017.8%1763
Potassium, K321MG34009.4%2181
Proline1.272G  677
Protein28.17G  583
Retinol4UG  2113
Riboflavin0.261MG1.320.1%1755
Selenium, Se28.7UG5552.2%1205
Serine1.142G  537
Sodium, Na62MG15004.1%4369
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.073MG1.26.1%3815
Threonine1.278G  366
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)12.53G  2065
Tryptophan0.291G  739
Tyrosine1.007G  474
Valine1.411G  570
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-122.76UG2.4115%825
Vitamin B-12, added0UG   
Vitamin B-60.541MG1.731.8%890
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.22MG  3233
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.4UG  2675
Water58.7G  4562
Zinc, Zn6.27MG1157%473

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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