Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 170207

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.006	G			2653
14:0	0.251	G			1572
14:1	0.03	G			753
15:0	0.01	G			976
16:0	2.085	G			2051
16:1	0.293	G			1465
16:1 c	0.132	G			593
16:1 t	0.007	G			527
17:0	0.066	G			769
17:1	0.044	G			459
18:0	1.235	G			1668
18:1	3.741	G			2162
18:1 c	1.971	G			1130
18:1 t	0.309	G			535
18:1-11 t (18:1t n-7)	0.081	G			153
18:2	0.456	G			3332
18:2 CLAs	0.121	G			87
18:2 n-6 c,c	0.217	G			1395
18:2 t not further defined	0.011	G			794
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.01	G			1643
18:4	0	G
20:0	0.005	G			1686
20:1	0.016	G			2322
20:2 n-6 c,c	0.002	G			1153
20:3	0.007	G			740
20:3 n-6	0.007	G			584
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.769	G			324
Alcohol, ethyl	0	G
Arginine	1.949	G			392
Ash	1.16	G			3744
Aspartic acid	2.766	G			349
Betaine	10.7	MG			781
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Choline, total	86.9	MG	550	15.8%	726
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.323	G			616
Energy	203	KCAL			3411
Energy	847	kJ			3425
Fatty acids, total monounsaturated	4.142	G			2220
Fatty acids, total polyunsaturated	0.548	G			3758
Fatty acids, total saturated	3.69	G			2129
Fatty acids, total trans	0.327	G			667
Fatty acids, total trans-monoenoic	0.316	G			529
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.627	G			405
Glycine	1.499	G			538
Histidine	1.027	G			397
Hydroxyproline	0.214	G			347
Iron, Fe	2.69	MG	18	14.9%	1586
Isoleucine	1.341	G			456
Leucine	2.443	G			299
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.666	G			278
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.789	G			372
Niacin	5.794	MG	16	36.2%	1467
Pantothenic acid	0.552	MG	5	11%	2498
Phenylalanine	1.161	G			495
Phosphorus, P	231	MG	1250	18.5%	1557
Potassium, K	333	MG	3400	9.8%	1965
Proline	1.31	G			575
Protein	28.61	G			502
Retinol	4	UG			2113
Riboflavin	0.268	MG	1.3	20.6%	1686
Selenium, Se	28.7	UG	55	52.2%	1205
Serine	1.174	G			433
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.303	G			318
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	9.18	G			2730
Tryptophan	0.291	G			739
Tyrosine	1.033	G			398
Valine	1.437	G			499
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.63	UG	2.4	109.6%	919
Vitamin B-12, added	0	UG
Vitamin B-6	0.566	MG	1.7	33.3%	798
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.4	UG			2675
Water	61.79	G			4146
Zinc, Zn	6	MG	11	54.5%	526

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.