Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 170641

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.006	G			2653
14:0	0.22	G			1756
14:1	0.086	G			232
15:0	0.04	G			424
16:0	1.866	G			2278
16:1	0.286	G			1504
16:1 c	0.256	G			350
16:1 t	0.03	G			127
17:0	0.091	G			575
17:1	0.07	G			291
18:0	1.054	G			1976
18:1	3.273	G			2392
18:1 c	2.911	G			843
18:1 t	0.361	G			480
18:2	0.462	G			3304
18:2 CLAs	0.04	G			390
18:2 n-6 c,c	0.375	G			1118
18:2 t not further defined	0.047	G			362
18:3	0.019	G			4670
18:3 n-3 c,c,c (ALA)	0.019	G			1393
18:4	0	G
20:0	0.006	G			1594
20:1	0.014	G			2433
20:2 n-6 c,c	0.003	G			1050
20:3	0.021	G			210
20:3 n-6	0.021	G			140
20:4	0.071	G			876
20:5 n-3 (EPA)	0.004	G			850
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.86	G			196
Alcohol, ethyl	0	G
Arginine	2.09	G			250
Ash	1.38	G			2979
Aspartic acid	3.01	G			174
Betaine	12.6	MG			611
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	73.8	MG	550	13.4%	1068
Copper, Cu	0.102	MG	0.9	11.3%	3017
Cryptoxanthin, beta	0	UG
Cystine	0.313	G			705
Energy	827	kJ			3527
Energy	198	KCAL			3507
Fatty acids, total monounsaturated	3.728	G			2427
Fatty acids, total polyunsaturated	0.593	G			3611
Fatty acids, total saturated	3.296	G			2378
Fatty acids, total trans	0.438	G			523
Fatty acids, total trans-monoenoic	0.391	G			445
Fatty acids, total trans-polyenoic	0.047	G			433
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.082	G			223
Glycine	1.343	G			866
Histidine	1.157	G			153
Hydroxyproline	0.144	G			628
Iron, Fe	3.59	MG	18	19.9%	956
Isoleucine	1.453	G			223
Leucine	2.681	G			136
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.997	G			85
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.828	G			254
Niacin	6.235	MG	16	39%	1241
Pantothenic acid	0.471	MG	5	9.4%	2941
Phenylalanine	1.242	G			280
Phosphorus, P	285	MG	1250	22.8%	863
Potassium, K	390	MG	3400	11.5%	1130
Proline	1.309	G			577
Protein	30.7	G			241
Retinol	2	UG			2380
Riboflavin	0.441	MG	1.3	33.9%	613
Selenium, Se	28	UG	55	50.9%	1285
Serine	1.265	G			243
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	1.465	G			126
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	8.32	G			2916
Tryptophan	0.35	G			241
Tyrosine	1.164	G			141
Valine	1.536	G			272
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.57	UG	2.4	190.4%	334
Vitamin B-12, added	0	UG
Vitamin B-6	0.765	MG	1.7	45%	341
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.4	UG			2675
Water	60.76	G			4296
Zinc, Zn	4.68	MG	11	42.5%	973

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.