Fast foods, english muffin, with egg, cheese, and sausage 172034

Nutrient	amount		RDI	%	ranking
10:0	0.077	G			644
12:0	0.087	G			764
14:0	0.42	G			989
14:1	0.042	G			559
15:0	0.037	G			464
15:1	0	G
16:0	3.985	G			930
16:1	0.402	G			1055
17:0	0.06	G			833
17:1	0	G
18:0	1.895	G			1053
18:1	6.22	G			1253
18:2	2.132	G			1285
18:3	0.12	G			1931
18:4	0.045	G			116
20:0	0.02	G			822
20:1	0.1	G			631
20:2 n-6 c,c	0.245	G			16
20:3	0.022	G			191
20:4	0.08	G			710
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.052	G			163
22:6 n-3 (DHA)	0.07	G			302
24:0	0	G
4:0	0.214	G			137
6:0	0.073	G			265
8:0	0.06	G			458
Alanine	0.598	G			2773
Alcohol, ethyl	0	G
Arginine	0.653	G			2838
Ash	2.26	G			1561
Aspartic acid	1.063	G			2640
Betaine	10	MG			821
Caffeine	0	MG
Calcium, Ca	168	MG	1300	12.9%	658
Carbohydrate, by difference	17.44	G			2648
Carotene, alpha	0	UG
Carotene, beta	24	UG			1202
Cholesterol	163	MG			177
Choline, total	103.3	MG	550	18.8%	368
Copper, Cu	0.211	MG	0.9	23.4%	1280
Cryptoxanthin, beta	7	UG			384
Cystine	0.198	G			2414
Energy	1196	kJ			2200
Energy	286	KCAL			2196
Fatty acids, total monounsaturated	6.765	G			1304
Fatty acids, total polyunsaturated	2.772	G			1217
Fatty acids, total saturated	6.928	G			1086
Fiber, total dietary	0.2	G			3521
Folate, DFE	86	UG			874
Folate, total	57	UG			1160
Folic acid	41	UG			506
Fructose	0.19	G			894
Galactose	0	G
Glucose (dextrose)	0.38	G			874
Glutamic acid	2.497	G			2634
Glycine	0.54	G			2751
Histidine	0.33	G			2721
Iron, Fe	2.63	MG	18	14.6%	1641
Isoleucine	0.54	G			2720
Lactose	0.31	G			284
Leucine	0.978	G			2746
Lutein + zeaxanthin	280	UG			382
Lycopene	0	UG
Lysine	0.75	G			2744
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.53	G			304
Manganese, Mn	0.192	MG	2.3	8.3%	2283
Methionine	0.287	G			2651
Niacin	3.192	MG	16	20%	3224
Pantothenic acid	1.08	MG	5	21.6%	691
Phenylalanine	0.588	G			2667
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	147	MG	3400	4.3%	5202
Proline	0.898	G			2013
Protein	13.38	G			3022
Retinol	68	UG			563
Riboflavin	0.27	MG	1.3	20.8%	1640
Selenium, Se	29.2	UG	55	53.1%	1158
Serine	0.703	G			2340
Sodium, Na	548	MG	1500	36.5%	1134
Starch	13.49	G			543
Sucrose	0.07	G			1031
Sugars, total including NLEA	1.49	G			2816
Theobromine	0	MG
Thiamin	0.39	MG	1.2	32.5%	962
Threonine	0.523	G			2655
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.14	MG			468
Tocopherol, gamma	0.52	MG			582
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	18.1	G			1321
Tryptophan	0.163	G			2401
Tyrosine	0.405	G			2728
Valine	0.653	G			2682
Vitamin A, IU	270	IU			1469
Vitamin A, RAE	70	UG	900	7.8%	893
Vitamin B-12	0.95	UG	2.4	39.6%	2193
Vitamin B-12, added	0	UG
Vitamin B-6	0.073	MG	1.7	4.3%	4868
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin E (alpha-tocopherol)	0.94	MG			1119
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (phylloquinone)	1.5	UG			2422
Water	48.82	G			5294
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.