HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 172107

Nutrient	amount		RDI	%	ranking
10:0	0.06	G			781
12:0	0.225	G			418
14:0	0.273	G			1467
14:1	0.012	G			1131
15:0	0.02	G			707
15:1	0	G
16:0	2.442	G			1744
16:1	0.098	G			2867
16:1 c	0.092	G			724
16:1 t	0.006	G			575
17:0	0.025	G			1347
17:1	0.006	G			1110
18:0	0.847	G			2394
18:1	2.632	G			2755
18:1 c	2.534	G			943
18:1 t	0.098	G			960
18:2	2.304	G			1205
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	2.236	G			398
18:2 t not further defined	0.051	G			332
18:3	0.256	G			994
18:3 n-3 c,c,c (ALA)	0.254	G			329
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.024	G			715
20:1	0.037	G			1483
20:2 n-6 c,c	0.015	G			430
20:3	0.007	G			740
20:3 n-3	0.002	G			163
20:3 n-6	0.005	G			664
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.013	G			710
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0.019	G			635
6:0	0.025	G			592
8:0	0.029	G			699
Alcohol, ethyl	0	G
Ash	2.55	G			1297
Betaine	23.4	MG			124
Caffeine	0	MG
Calcium, Ca	181	MG	1300	13.9%	591
Carbohydrate, by difference	30.68	G			1735
Carotene, alpha	0	UG
Carotene, beta	141	UG			601
Cholesterol	20	MG			3232
Choline, total	36.1	MG	550	6.6%	1938
Copper, Cu	0.086	MG	0.9	9.6%	3668
Cryptoxanthin, beta	9	UG			347
Energy	252	KCAL			2663
Energy	1055	kJ			2664
Fatty acids, total monounsaturated	2.787	G			2901
Fatty acids, total polyunsaturated	2.611	G			1283
Fatty acids, total saturated	3.93	G			2027
Fatty acids, total trans	0.156	G			1109
Fatty acids, total trans-monoenoic	0.104	G			960
Fatty acids, total trans-polyenoic	0.051	G			396
Fiber, total dietary	2.2	G			1786
Folate, DFE	107	UG			698
Folate, total	76	UG			863
Folic acid	44	UG			484
Fructose	1	G			484
Galactose	0	G
Glucose (dextrose)	0.97	G			544
Iron, Fe	2.08	MG	18	11.6%	2408
Lactose	0.95	G			161
Lutein + zeaxanthin	130	UG			557
Lycopene	1743	UG			125
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	4.81	G			17
Manganese, Mn	0.34	MG	2.3	14.8%	1503
Niacin	2.922	MG	16	18.3%	3363
Pantothenic acid	0.685	MG	5	13.7%	1788
Phosphorus, P	186	MG	1250	14.9%	2852
Potassium, K	204	MG	3400	6%	4229
Protein	9.32	G			3732
Retinol	0	UG
Riboflavin	0.208	MG	1.3	16%	2673
Selenium, Se	10	UG	55	18.2%	3357
Sodium, Na	378	MG	1500	25.2%	1708
Sucrose	0	G
Sugars, total including NLEA	7.73	G			1413
Theobromine	0	MG
Thiamin	0.386	MG	1.2	32.2%	979
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.46	MG			299
Tocopherol, gamma	1.5	MG			389
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.23	G			2490
Vitamin A, IU	242	IU			1570
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.6	UG	2.4	25%	2570
Vitamin B-12, added	0	UG
Vitamin B-6	0.061	MG	1.7	3.6%	5123
Vitamin B-9 (Folate, food)	33	UG	400	8.3%	1035
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.69	MG			1474
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.6	UG			184
Vitamin K (phylloquinone)	10.8	UG			753
Water	47.21	G			5372
Zinc, Zn	0.99	MG	11	9%	3699

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.