Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 172513

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.016	G			1861
14:0	0.242	G			1626
14:1	0.008	G			1231
15:1	0	G
16:0	1.822	G			2332
16:1	0.104	G			2800
16:1 c	0.096	G			707
16:1 t	0.009	G			455
17:0	0.203	G			167
17:1	0	G
18:0	2.291	G			800
18:1	3.167	G			2450
18:1 c	2.658	G			908
18:1 t	0.51	G			329
18:2	0.324	G			3829
18:2 CLAs	0.169	G			59
18:2 n-6 c,c	0.149	G			1523
18:2 t,t	0.006	G			200
18:3	0.128	G			1844
18:3 n-3 c,c,c (ALA)	0.128	G			575
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.023	G			2473
20:4 n-6	0.023	G			106
20:5 n-3 (EPA)	0.017	G			465
22:0	0.025	G			440
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.999	G			2260
Alcohol, ethyl	0	G
Arginine	1.352	G			1767
Ash	0.93	G			5168
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.09	G			5397
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.263	G			1405
Energy	183	KCAL			3793
Energy	766	kJ			3794
Fatty acids, total monounsaturated	3.283	G			2638
Fatty acids, total polyunsaturated	0.518	G			3877
Fatty acids, total saturated	4.621	G			1711
Fatty acids, total trans	0.524	G			439
Fatty acids, total trans-monoenoic	0.518	G			330
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	2.806	G			2363
Glycine	0.859	G			2371
Histidine	0.425	G			2491
Iron, Fe	1.28	MG	18	7.1%	3776
Isoleucine	0.899	G			1886
Leucine	1.551	G			1966
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.754	G			1763
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.655	G			1103
Niacin	4.094	MG	16	25.6%	2594
Pantothenic acid	0.433	MG	5	8.7%	3157
Phenylalanine	0.791	G			1992
Phosphorus, P	157	MG	1250	12.6%	3541
Potassium, K	286	MG	3400	8.4%	2836
Proline	0.644	G			2998
Protein	20.09	G			2075
Retinol	8	UG			1787
Riboflavin	0.096	MG	1.3	7.4%	4743
Selenium, Se	6.4	UG	55	11.6%	3781
Serine	0.685	G			2413
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.958	G			1442
Total lipid (fat)	11.38	G			2277
Tryptophan	0.222	G			1645
Tyrosine	0.696	G			1773
Valine	1.023	G			1770
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.01	UG	2.4	83.8%	1329
Vitamin B-6	0.094	MG	1.7	5.5%	4461
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Water	68.69	G			3146
Zinc, Zn	3.88	MG	11	35.3%	1335

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.