Taco shells, baked 172800

Nutrient	amount		RDI	%	ranking
10:0	0.053	G			851
12:0	0.342	G			329
14:0	0.251	G			1572
14:1	0	G
15:0	0.008	G			1062
15:1	0	G
16:0	5.53	G			522
16:1	0.028	G			3907
16:1 c	0.028	G			1018
16:1 t	0	G
17:0	0.012	G			1726
17:1	0.007	G			1062
18:0	0.757	G			2599
18:1	6.854	G			1122
18:1 c	6.759	G			279
18:1 t	0.095	G			976
18:2	5.182	G			527
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	5.097	G			207
18:2 t not further defined	0.076	G			216
18:3	0.284	G			898
18:3 n-3 c,c,c (ALA)	0.27	G			309
18:3 n-6 c,c,c	0.014	G			241
18:4	0	G
20:0	0.067	G			302
20:1	0.043	G			1311
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0.002	G			692
22:1 c	0.001	G			370
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.019	G			199
24:1 c	0	G
4:0	0.006	G			785
6:0	0.004	G			916
8:0	0.057	G			486
Alanine	0.457	G			2957
Alcohol, ethyl	0	G
Arginine	0.287	G			3554
Ash	1.9	G			1961
Aspartic acid	0.54	G			3220
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	100	MG	1300	7.7%	1339
Carbohydrate, by difference	63.49	G			877
Carotene, alpha	3	UG			523
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Choline, total	29.9	MG	550	5.4%	2098
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	13	UG			282
Cystine	0.14	G			2976
Energy	476	KCAL			576
Energy	1991	kJ			578
Fatty acids, total monounsaturated	6.935	G			1269
Fatty acids, total polyunsaturated	5.495	G			577
Fatty acids, total saturated	7.105	G			1040
Fatty acids, total trans	0.172	G			1047
Fatty acids, total trans-monoenoic	0.096	G			990
Fatty acids, total trans-polyenoic	0.076	G			266
Fiber, total dietary	6.7	G			533
Folate, DFE	85	UG			880
Folate, total	69	UG			963
Folic acid	24	UG			668
Fructose	0.1	G			981
Galactose	0.1	G			83
Glucose (dextrose)	0.1	G			1132
Glutamic acid	1.257	G			3499
Glycine	0.25	G			3431
Histidine	0.167	G			3405
Hydroxyproline	0	G
Iron, Fe	1.64	MG	18	9.1%	3111
Isoleucine	0.22	G			3650
Lactose	0.1	G			334
Leucine	0.837	G			2925
Lutein + zeaxanthin	106	UG			626
Lycopene	3	UG			330
Lysine	0.197	G			3799
Magnesium, Mg	83	MG	420	19.8%	627
Maltose	0.1	G			550
Manganese, Mn	0.56	MG	2.3	24.3%	977
Methionine	0.18	G			3026
Niacin	1.867	MG	16	11.7%	3970
Phenylalanine	0.29	G			3505
Phosphorus, P	233	MG	1250	18.6%	1526
Potassium, K	231	MG	3400	6.8%	3782
Proline	0.77	G			2585
Protein	6.41	G			4397
Retinol	0	UG
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	4.8	UG	55	8.7%	4000
Serine	0.367	G			3311
Sodium, Na	324	MG	1500	21.6%	1976
Starch	54.94	G			81
Sucrose	1	G			503
Sugars, total including NLEA	1.5	G			2808
Theobromine	0	MG
Thiamin	0.216	MG	1.2	18%	1680
Threonine	0.227	G			3454
Total lipid (fat)	21.79	G			1005
Tryptophan	0.04	G			3874
Tyrosine	0.223	G			3347
Valine	0.287	G			3579
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.203	MG	1.7	11.9%	2993
Vitamin B-9 (Folate, food)	46	UG	400	11.5%	735
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.69	MG			1474
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	8.6	UG			859
Water	6.4	G			6661
Zinc, Zn	1.61	MG	11	14.6%	2911

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.