Turkey, retail parts, drumstick, meat only, cooked, roasted 172878

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.012	G			2026
14:0	0.05	G			3484
14:1	0.018	G			1002
15:0	0.008	G			1062
15:1	0	G
16:0	1.118	G			3153
16:1	0.29	G			1479
16:1 c	0.286	G			313
16:1 t	0.005	G			608
17:0	0.014	G			1657
17:1	0.011	G			879
18:0	0.479	G			3320
18:1	2.269	G			3010
18:1 c	2.214	G			1053
18:1 t	0.055	G			1150
18:2	1.807	G			1460
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	1.777	G			464
18:2 t not further defined	0.017	G			675
18:3	0.106	G			2130
18:3 n-3 c,c,c (ALA)	0.103	G			671
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.007	G			1496
20:1	0.034	G			1555
20:2 n-6 c,c	0.017	G			393
20:3	0.015	G			391
20:3 n-3	0.002	G			163
20:3 n-6	0.012	G			392
20:4	0.188	G			137
20:5 n-3 (EPA)	0.003	G			985
22:0	0.009	G			901
22:1	0.009	G			398
22:1 c	0.003	G			209
22:1 t	0.007	G			10
22:4	0.038	G			17
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.013	G			572
24:0	0.004	G			871
24:1 c	0.007	G			131
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alanine	1.726	G			384
Alcohol, ethyl	0	G
Arginine	1.821	G			599
Ash	1.06	G			4351
Aspartic acid	2.701	G			427
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	118	MG			337
Choline, total	118.1	MG	550	21.5%	198
Copper, Cu	0.112	MG	0.9	12.4%	2687
Cryptoxanthin, beta	0	UG
Cystine	0.274	G			1228
Energy	173	KCAL			3966
Energy	724	kJ			3970
Fatty acids, total monounsaturated	2.63	G			3011
Fatty acids, total polyunsaturated	2.187	G			1512
Fatty acids, total saturated	1.707	G			3569
Fatty acids, total trans	0.084	G			1424
Fatty acids, total trans-monoenoic	0.067	G			1101
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.39	G			570
Glycine	1.336	G			882
Histidine	0.877	G			816
Iron, Fe	1.57	MG	18	8.7%	3254
Isoleucine	1.026	G			1391
Leucine	2.368	G			382
Lutein + zeaxanthin	7	UG			1656
Lycopene	0	UG
Lysine	2.949	G			107
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.798	G			340
Niacin	5.593	MG	16	35%	1596
Pantothenic acid	1.15	MG	5	23%	614
Phenylalanine	1.036	G			978
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	257	MG	3400	7.6%	3359
Proline	1.382	G			421
Protein	28.61	G			502
Retinol	6	UG			1953
Riboflavin	0.353	MG	1.3	27.2%	948
Selenium, Se	31	UG	55	56.4%	997
Serine	1.211	G			341
Sodium, Na	112	MG	1500	7.5%	3003
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.065	MG	1.2	5.4%	4231
Threonine	1.246	G			449
Total lipid (fat)	6.52	G			3371
Tryptophan	0.353	G			225
Tyrosine	0.982	G			550
Valine	1.078	G			1555
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	2.53	UG	2.4	105.4%	989
Vitamin B-12, added	0	UG
Vitamin B-6	0.41	MG	1.7	24.1%	1513
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	11	IU			941
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	65.14	G			3629
Zinc, Zn	4.5	MG	11	40.9%	1051

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.