Snacks, brown rice chips 173155
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.01G  4438
14:10G   
15:00G   
15:10G   
16:00.48G  4302
16:10.01G  4432
17:00G   
17:10G   
18:00.05G  4861
18:11.02G  4039
18:20.97G  2223
18:30.01G  5315
18:40G   
20:00.064G  320
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.038G  310
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.476G  2928
Alcohol, ethyl0G   
Arginine0.618G  2885
Ash1.7G  2264
Aspartic acid0.764G  2913
Beta-sitosterol25MG  77
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Campesterol15MG  31
Carbohydrate, by difference81.5G  189
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total24.3MG5504.4%2316
Copper, Cu0.445MG0.949.4%527
Cryptoxanthin, beta0UG   
Cystine0.099G  3313
Energy384KCAL  1131
Energy1607kJ  1134
Fatty acids, total monounsaturated1.03G  4278
Fatty acids, total polyunsaturated0.98G  2726
Fatty acids, total saturated0.642G  4714
Fatty acids, total trans0G   
Fiber, total dietary4.2G  915
Fluoride, F0UG   
Folate, DFE21UG  2105
Folate, total21UG  2250
Folic acid0UG   
Glutamic acid1.662G  3179
Glycine0.402G  2961
Histidine0.207G  3202
Iron, Fe1.49MG188.3%3404
Isoleucine0.346G  3190
Leucine0.675G  3150
Lutein + zeaxanthin22UG  1311
Lycopene0UG   
Lysine0.311G  3341
Magnesium, Mg131MG42031.2%343
Manganese, Mn3.73MG2.3162.2%114
Methionine0.184G  3001
Niacin7.806MG1648.8%653
Pantothenic acid1MG520%820
Phenylalanine0.421G  3126
Phosphorus, P360MG125028.8%487
Phytosterols40MG  138
Potassium, K290MG34008.5%2753
Proline0.383G  3510
Protein8.2G  3978
Retinol0UG   
Riboflavin0.165MG1.312.7%3509
Selenium, Se24.6UG5544.7%1666
Serine0.422G  3126
Sodium, Na326MG150021.7%1966
Stigmasterol0MG   
Sucrose0.58G  634
Sugars, total including NLEA0.6G  3268
Theobromine0MG   
Thiamin0.061MG1.25.1%4375
Threonine0.299G  3169
Tocopherol, beta0MG   
Tocopherol, delta0.06MG  536
Tocopherol, gamma1.68MG  369
Tocotrienol, alpha0.56MG  50
Tocotrienol, beta0.14MG  158
Tocotrienol, delta0MG   
Tocotrienol, gamma0.65MG  58
Total lipid (fat)2.8G  4725
Tryptophan0.104G  3085
Tyrosine0.306G  3007
Valine0.479G  3003
Vitamin A, IU2IU  4911
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.15MG1.78.8%3531
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)6.54MG  209
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)6.5UG  1025
Water5.8G  6730
Zinc, Zn3MG1127.3%1829

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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