Lasagna, cheese, frozen, prepared 173333
Nutrientamount RDI%ranking
10:00G   
12:00.061G  962
14:00.369G  1129
14:10G   
15:00G   
16:01.212G  3011
16:10.111G  2728
17:00G   
18:00.469G  3351
18:11.462G  3627
18:20.893G  2322
18:30.129G  1831
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.215G  3648
Alcohol, ethyl0G   
Arginine0.22G  3720
Ash1.51G  2616
Aspartic acid0.555G  3190
Caffeine0MG   
Calcium, Ca111MG13008.5%1196
Carbohydrate, by difference13.84G  2975
Carotene, alpha2UG  547
Carotene, beta87UG  763
Cholesterol13MG  3388
Choline, total10.3MG5501.9%3237
Copper, Cu0.109MG0.912.1%2783
Cryptoxanthin, beta0UG   
Cystine0.105G  3263
Energy542kJ  4896
Energy130KCAL  4864
Fatty acids, total monounsaturated1.573G  3800
Fatty acids, total polyunsaturated1.022G  2642
Fatty acids, total saturated2.11G  3217
Fatty acids, total trans0G   
Fiber, total dietary1.7G  2183
Folate, DFE51UG  1286
Folate, total32UG  1751
Folic acid26UG  641
Fructose0.99G  490
Galactose0.05G  143
Glucose (dextrose)1.86G  319
Glutamic acid1.825G  3096
Glycine0.15G  3764
Histidine0.145G  3524
Hydroxyproline0G   
Iron, Fe1.27MG187.1%3787
Isoleucine0.2G  3727
Lactose1.01G  159
Leucine0.53G  3397
Lutein + zeaxanthin28UG  1214
Lycopene2779UG  73
Lysine0.36G  3236
Magnesium, Mg21MG4205%3631
Maltose0G   
Manganese, Mn0.197MG2.38.6%2267
Methionine0.145G  3235
Niacin1.361MG168.5%4335
Pantothenic acid0.204MG54.1%4617
Phenylalanine0.285G  3520
Phosphorus, P107MG12508.6%4419
Potassium, K182MG34005.4%4633
Proline2.18G  79
Protein6.54G  4377
Retinol39UG  912
Riboflavin0.154MG1.311.8%3687
Selenium, Se26.2UG5547.6%1488
Serine0.39G  3227
Sodium, Na284MG150018.9%2140
Starch8.91G  622
Sucrose0.32G  788
Sugars, total including NLEA4.23G  1883
Theobromine0MG   
Thiamin0.114MG1.29.5%2624
Threonine0.205G  3541
Tocopherol, beta0.02MG  565
Tocopherol, delta0.17MG  452
Tocopherol, gamma0.82MG  517
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.33G  3730
Tryptophan0.065G  3530
Tyrosine0.235G  3289
Valine0.255G  3677
Vitamin A, IU277IU  1453
Vitamin A, RAE46UG9005.1%1262
Vitamin B-120.57UG2.423.8%2626
Vitamin B-12, added0UG   
Vitamin B-60.069MG1.74.1%4972
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C17.1MG9019%803
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)0.88MG  1206
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)9.1UG  830
Water72.78G  2564
Zinc, Zn0.91MG118.3%3824

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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