Milk, fluid, 1% fat, without added vitamin A and vitamin D 173441

Nutrient	amount		RDI	%	ranking
10:0	0.027	G			1209
12:0	0.029	G			1429
14:0	0.091	G			2907
14:1	0.007	G			1269
15:0	0.01	G			976
15:1	0.002	G			192
16:0	0.287	G			4725
16:1	0.017	G			4222
16:1 c	0.017	G			1104
17:0	0.006	G			1963
17:1	0.002	G			1320
18:0	0.126	G			4443
18:1	0.25	G			4933
18:1 c	0.213	G			1683
18:1 t	0.037	G			1249
18:2	0.03	G			5999
18:2 i	0.003	G			49
18:2 n-6 c,c	0.027	G			1738
18:3	0.004	G			5893
18:3 n-3 c,c,c (ALA)	0.004	G			1817
18:4	0	G
20:0	0.002	G			2038
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.024	G			602
6:0	0.018	G			661
8:0	0.013	G			884
Alanine	0.114	G			4063
Alcohol, ethyl	0	G
Arginine	0.096	G			4245
Ash	0.75	G			5847
Aspartic acid	0.288	G			3749
Betaine	0.6	MG			1638
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	125	MG	1300	9.6%	1026
Campesterol	0	MG
Carbohydrate, by difference	4.99	G			4234
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	5	MG			3757
Choline, total	17.7	MG	550	3.2%	2603
Copper, Cu	0.01	MG	0.9	1.1%	6657
Cryptoxanthin, beta	0	UG
Cystine	0.02	G			4141
Energy	177	kJ			6803
Energy	42	KCAL			6803
Fatty acids, total monounsaturated	0.277	G			5156
Fatty acids, total polyunsaturated	0.035	G			6440
Fatty acids, total saturated	0.633	G			4728
Fiber, total dietary	0	G
Fluoride, F	2.6	UG			395
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.756	G			3809
Glycine	0.067	G			4210
Histidine	0.101	G			3764
Hydroxyproline	0	G
Iron, Fe	0.03	MG	18	0.2%	7180
Isoleucine	0.174	G			3827
Lactose	5.2	G			29
Leucine	0.319	G			3798
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.282	G			3439
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.088	G			3650
Niacin	0.093	MG	16	0.6%	6574
Pantothenic acid	0.361	MG	5	7.2%	3589
Phenylalanine	0.174	G			3841
Phosphorus, P	95	MG	1250	7.6%	4655
Potassium, K	150	MG	3400	4.4%	5154
Proline	0.332	G			3663
Protein	3.37	G			5183
Retinol	13	UG			1500
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	3.3	UG	55	6%	4262
Serine	0.203	G			3768
Sodium, Na	44	MG	1500	2.9%	5314
Stigmasterol	0	MG
Sucrose	0	G
Sugars, total including NLEA	5.2	G			1691
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.143	G			3817
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.97	G			5586
Tryptophan	0.043	G			3814
Tyrosine	0.17	G			3598
Valine	0.22	G			3786
Vitamin A, IU	47	IU			3026
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-12, added	0	UG
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.01	MG			4944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.1	UG			3623
Water	89.92	G			654
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.