Milk, fluid, 1% fat, without added vitamin A and vitamin D 173441
Nutrientamount RDI%ranking
10:00.027G  1209
12:00.029G  1429
14:00.091G  2907
14:10.007G  1269
15:00.01G  976
15:10.002G  192
16:00.287G  4725
16:10.017G  4222
16:1 c0.017G  1104
17:00.006G  1963
17:10.002G  1320
18:00.126G  4443
18:10.25G  4933
18:1 c0.213G  1683
18:1 t0.037G  1249
18:20.03G  5999
18:2 i0.003G  49
18:2 n-6 c,c0.027G  1738
18:30.004G  5893
18:3 n-3 c,c,c (ALA)0.004G  1817
18:40G   
20:00.002G  2038
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.024G  602
6:00.018G  661
8:00.013G  884
Alanine0.114G  4063
Alcohol, ethyl0G   
Arginine0.096G  4245
Ash0.75G  5847
Aspartic acid0.288G  3749
Betaine0.6MG  1638
Beta-sitosterol0MG   
Caffeine0MG   
Calcium, Ca125MG13009.6%1026
Campesterol0MG   
Carbohydrate, by difference4.99G  4234
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol5MG  3757
Choline, total17.7MG5503.2%2603
Copper, Cu0.01MG0.91.1%6657
Cryptoxanthin, beta0UG   
Cystine0.02G  4141
Energy42KCAL  6803
Energy177kJ  6803
Fatty acids, total monounsaturated0.277G  5156
Fatty acids, total polyunsaturated0.035G  6440
Fatty acids, total saturated0.633G  4728
Fiber, total dietary0G   
Fluoride, F2.6UG  395
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid0.756G  3809
Glycine0.067G  4210
Histidine0.101G  3764
Hydroxyproline0G   
Iron, Fe0.03MG180.2%7180
Isoleucine0.174G  3827
Lactose5.2G  29
Leucine0.319G  3798
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.282G  3439
Magnesium, Mg11MG4202.6%5648
Maltose0G   
Manganese, Mn0.003MG2.30.1%6029
Methionine0.088G  3650
Niacin0.093MG160.6%6574
Pantothenic acid0.361MG57.2%3589
Phenylalanine0.174G  3841
Phosphorus, P95MG12507.6%4655
Potassium, K150MG34004.4%5154
Proline0.332G  3663
Protein3.37G  5183
Retinol13UG  1500
Riboflavin0.185MG1.314.2%3103
Selenium, Se3.3UG556%4262
Serine0.203G  3768
Sodium, Na44MG15002.9%5314
Stigmasterol0MG   
Sucrose0G   
Sugars, total including NLEA5.2G  1691
Theobromine0MG   
Thiamin0.02MG1.21.7%6092
Threonine0.143G  3817
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.97G  5586
Tryptophan0.043G  3814
Tyrosine0.17G  3598
Valine0.22G  3786
Vitamin A, IU47IU  3026
Vitamin A, RAE14UG9001.6%2179
Vitamin B-120.47UG2.419.6%2837
Vitamin B-12, added0UG   
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.1UG  3623
Water89.92G  654
Zinc, Zn0.42MG113.8%5103

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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