Lamb, New Zealand, imported, loin chop, separable lean only, raw 173810
Nutrientamount RDI%ranking
10:00.014G  1581
12:00.017G  1818
14:00.19G  1942
14:10.008G  1231
15:10G   
16:01.172G  3077
16:10.07G  3157
16:1 c0.061G  827
16:1 t0.009G  455
17:00.116G  410
17:10G   
18:01.238G  1665
18:11.93G  3254
18:1 c1.69G  1229
18:1 t0.24G  621
18:20.217G  4408
18:2 CLAs0.09G  148
18:2 n-6 c,c0.127G  1582
18:2 t,t0G   
18:30.114G  2022
18:3 n-3 c,c,c (ALA)0.114G  630
18:3 n-6 c,c,c0G   
18:40G   
20:00.007G  1496
20:10.002G  3490
20:2 n-6 c,c0.007G  701
20:30.007G  740
20:3 n-30G   
20:3 n-60.007G  584
20:40.026G  2373
20:4 n-60.026G  80
20:5 n-3 (EPA)0.021G  385
22:00.01G  829
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.018G  562
22:6 n-3 (DHA)0.007G  719
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.993G  2274
Alcohol, ethyl0G   
Arginine1.345G  1781
Ash1.05G  4410
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol66MG  2037
Copper, Cu0.116MG0.912.9%2557
Cryptoxanthin, beta0UG   
Cystine0.262G  1418
Energy142KCAL  4612
Energy594kJ  4619
Fatty acids, total monounsaturated2.009G  3447
Fatty acids, total polyunsaturated0.416G  4241
Fatty acids, total saturated2.764G  2742
Fatty acids, total trans0.249G  813
Fatty acids, total trans-monoenoic0.249G  620
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Folic acid0UG   
Glutamic acid2.792G  2381
Glycine0.854G  2384
Histidine0.423G  2492
Iron, Fe1.52MG188.4%3332
Isoleucine0.895G  1899
Leucine1.543G  1985
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.745G  1784
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.009MG2.30.4%5575
Methionine0.652G  1123
Niacin5.397MG1633.7%1737
Pantothenic acid0.525MG510.5%2654
Phenylalanine0.787G  2007
Phosphorus, P189MG125015.1%2776
Potassium, K327MG34009.6%2072
Proline0.641G  3005
Protein19.98G  2102
Retinol5UG  2021
Riboflavin0.154MG1.311.8%3687
Selenium, Se5.5UG5510%3900
Serine0.681G  2422
Sodium, Na77MG15005.1%3584
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.119MG1.29.9%2565
Threonine0.953G  1465
Total lipid (fat)6.88G  3285
Tryptophan0.221G  1664
Tyrosine0.692G  1796
Valine1.018G  1789
Vitamin A, IU16IU  3874
Vitamin A, RAE5UG9000.6%3017
Vitamin B-121.9UG2.479.2%1402
Vitamin B-60.16MG1.79.4%3403
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.22MG  3233
Water71.4G  2778
Zinc, Zn2.69MG1124.5%2018

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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