Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 174013

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.233	G			1688
14:1	0.03	G			753
15:0	0.026	G			601
15:1	0.014	G			96
16:0	2.028	G			2113
16:1	0.302	G			1423
16:1 c	0.162	G			518
16:1 t	0.007	G			527
17:0	0.067	G			760
17:1	0.049	G			426
18:0	1.165	G			1776
18:1	3.656	G			2196
18:1 c	1.982	G			1124
18:1 t	0.259	G			592
18:2	0.358	G			3693
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	0.213	G			1402
18:2 t not further defined	0.013	G			755
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:4	0	G
20:0	0.002	G			2038
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0.009	G			656
20:3 n-6	0.009	G			503
20:4	0.054	G			1257
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.006	G			743
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.76	G			342
Alcohol, ethyl	0	G
Arginine	1.913	G			441
Ash	1.08	G			4235
Aspartic acid	2.722	G			398
Betaine	13.7	MG			475
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	89.2	MG	550	16.2%	666
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.339	G			474
Energy	203	KCAL			3411
Energy	850	kJ			3411
Fatty acids, total monounsaturated	4.059	G			2251
Fatty acids, total polyunsaturated	0.455	G			4097
Fatty acids, total saturated	3.536	G			2234
Fatty acids, total trans	0.279	G			750
Fatty acids, total trans-monoenoic	0.266	G			589
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	4.544	G			453
Glycine	1.551	G			476
Histidine	0.99	G			463
Hydroxyproline	0.235	G			282
Iron, Fe	2.49	MG	18	13.8%	1811
Isoleucine	1.344	G			446
Leucine	2.399	G			352
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.604	G			324
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.032	MG	2.3	1.4%	3787
Methionine	0.766	G			467
Niacin	6.148	MG	16	38.4%	1288
Pantothenic acid	0.525	MG	5	10.5%	2654
Phenylalanine	1.157	G			512
Phosphorus, P	197	MG	1250	15.8%	2571
Potassium, K	298	MG	3400	8.8%	2605
Proline	1.316	G			554
Protein	28.73	G			488
Retinol	1	UG			2719
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	33.1	UG	55	60.2%	838
Serine	1.163	G			461
Sodium, Na	53	MG	1500	3.5%	4930
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.076	MG	1.2	6.3%	3711
Threonine	1.254	G			432
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	9.16	G			2735
Tryptophan	0.252	G			1232
Tyrosine	0.998	G			505
Valine	1.446	G			477
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	1.99	UG	2.4	82.9%	1357
Vitamin B-12, added	0	UG
Vitamin B-6	0.523	MG	1.7	30.8%	979
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	61.51	G			4188
Zinc, Zn	5.84	MG	11	53.1%	560

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.