Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 174342

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.023	G			1527
14:0	0.324	G			1273
14:1	0.01	G			1184
15:1	0	G
16:0	2.325	G			1837
16:1	0.139	G			2480
16:1 c	0.118	G			631
16:1 t	0.021	G			236
17:0	0.254	G			110
17:1	0	G
18:0	2.918	G			529
18:1	3.998	G			2046
18:1 c	3.288	G			747
18:1 t	0.71	G			228
18:2	0.392	G			3564
18:2 CLAs	0.223	G			45
18:2 n-6 c,c	0.161	G			1503
18:2 t,t	0.008	G			185
18:3	0.149	G			1641
18:3 n-3 c,c,c (ALA)	0.149	G			519
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.02	G			394
22:0	0.026	G			427
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.026	G			389
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.927	G			2382
Alcohol, ethyl	0	G
Arginine	1.255	G			2003
Ash	0.95	G			5057
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0.13	G			5359
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.244	G			1693
Energy	206	KCAL			3353
Energy	861	kJ			3368
Fatty acids, total monounsaturated	4.152	G			2217
Fatty acids, total polyunsaturated	0.619	G			3532
Fatty acids, total saturated	5.902	G			1310
Fatty acids, total trans	0.739	G			301
Fatty acids, total trans-monoenoic	0.731	G			222
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	2.604	G			2554
Glycine	0.797	G			2496
Histidine	0.395	G			2558
Iron, Fe	1.49	MG	18	8.3%	3404
Isoleucine	0.834	G			2106
Leucine	1.439	G			2203
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.628	G			1997
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.608	G			1360
Niacin	4.635	MG	16	29%	2239
Pantothenic acid	0.494	MG	5	9.9%	2815
Phenylalanine	0.734	G			2223
Phosphorus, P	177	MG	1250	14.2%	3082
Potassium, K	315	MG	3400	9.3%	2300
Proline	0.598	G			3112
Protein	18.64	G			2342
Retinol	9	UG			1737
Riboflavin	0.153	MG	1.3	11.8%	3710
Selenium, Se	3	UG	55	5.5%	4344
Serine	0.636	G			2554
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.163	MG	1.2	13.6%	2044
Threonine	0.889	G			1697
Total lipid (fat)	14.52	G			1756
Tryptophan	0.206	G			1890
Tyrosine	0.646	G			2035
Valine	0.949	G			2020
Vitamin A, IU	29	IU			3455
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	1.46	UG	2.4	60.8%	1811
Vitamin B-6	0.123	MG	1.7	7.2%	3895
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Water	66.75	G			3402
Zinc, Zn	2.8	MG	11	25.5%	1946

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.