Turkey, retail parts, breast, meat only, cooked, roasted 174516
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.018G  4158
14:10.003G  1436
15:00.004G  1288
15:10G   
16:00.402G  4466
16:10.044G  3576
16:1 c0.042G  938
16:1 t0.002G  727
17:00.007G  1929
17:10.003G  1263
18:00.214G  4129
18:10.58G  4499
18:1 c0.562G  1584
18:1 t0.018G  1447
18:20.548G  3026
18:2 CLAs0.002G  1216
18:2 n-6 c,c0.54G  904
18:2 t not further defined0.005G  935
18:30.036G  3832
18:3 n-3 c,c,c (ALA)0.034G  1141
18:3 n-6 c,c,c0.002G  690
18:40G   
20:00.003G  1906
20:10.01G  2680
20:2 n-6 c,c0.006G  772
20:30.006G  801
20:3 n-30G   
20:3 n-60.006G  625
20:40.054G  1257
20:5 n-3 (EPA)0.001G  1421
22:00.004G  1208
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.013G  191
22:5 n-3 (DPA)0.007G  1186
22:6 n-3 (DHA)0.005G  845
24:00.002G  1118
24:1 c0.002G  300
4:00.002G  937
6:00G   
8:00G   
Alanine1.781G  301
Alcohol, ethyl0G   
Arginine1.878G  501
Ash1.25G  3366
Aspartic acid2.786G  333
Betaine3.2MG  1381
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total76.4MG55013.9%1007
Copper, Cu0.06MG0.96.7%5029
Cryptoxanthin, beta0UG   
Cystine0.283G  1086
Energy136KCAL  4729
Energy568kJ  4744
Fatty acids, total monounsaturated0.64G  4674
Fatty acids, total polyunsaturated0.67G  3374
Fatty acids, total saturated0.66G  4702
Fatty acids, total trans0.024G  1860
Fatty acids, total trans-monoenoic0.019G  1437
Fatty acids, total trans-polyenoic0.005G  1153
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid4.528G  462
Glycine1.378G  780
Histidine0.904G  695
Iron, Fe0.97MG185.4%4436
Isoleucine1.058G  1303
Leucine2.442G  300
Lutein + zeaxanthin7UG  1656
Lycopene0UG   
Lysine3.042G  70
Magnesium, Mg28MG4206.7%1942
Manganese, Mn0.005MG2.30.2%5905
Methionine0.823G  264
Niacin11.75MG1673.4%206
Pantothenic acid1.035MG520.7%757
Phenylalanine1.068G  862
Phosphorus, P253MG125020.2%1194
Potassium, K297MG34008.7%2621
Proline1.425G  341
Protein29.51G  368
Retinol3UG  2234
Riboflavin0.19MG1.314.6%2986
Selenium, Se30.7UG5555.8%1025
Serine1.249G  268
Sodium, Na114MG15007.6%2986
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.043MG1.23.6%5146
Threonine1.285G  351
Total lipid (fat)1.97G  5052
Tryptophan0.364G  173
Tyrosine1.013G  450
Valine1.112G  1418
Vitamin A, IU9IU  4229
Vitamin A, RAE3UG9000.3%3316
Vitamin B-121.76UG2.473.3%1512
Vitamin B-12, added0UG   
Vitamin B-60.83MG1.748.8%276
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units10IU  967
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.06MG  4593
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water67.53G  3299
Zinc, Zn1.52MG1113.8%3008

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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