Jackfruit, raw 174687

Nutrient	amount		RDI	%	ranking
10:0	0.028	G			1193
12:0	0.004	G			2958
14:0	0.004	G			4815
14:1	0.004	G			1397
15:0	0.002	G			1497
15:1	0	G
16:0	0.131	G			5159
16:1	0.024	G			4007
16:1 c	0.024	G			1060
16:1 t	0	G
17:0	0.002	G			2179
17:1	0	G
18:0	0.011	G			5401
18:1	0.127	G			5212
18:1 c	0.127	G			1711
18:1 t	0	G
18:2	0.015	G			6304
18:2 CLAs	0	G
18:2 n-6 c,c	0.015	G			1753
18:2 t not further defined	0	G
18:3	0.079	G			2610
18:3 n-3 c,c,c (ALA)	0.079	G			775
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.086	G			4219
Alcohol, ethyl	0	G
Arginine	0.138	G			4006
Ash	0.94	G			5111
Aspartic acid	0.172	G			4135
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	23.25	G			2122
Carotene, alpha	6	UG			472
Carotene, beta	61	UG			889
Cholesterol	0	MG
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	5	UG			429
Cystine	0.017	G			4229
Energy	95	KCAL			5630
Energy	397	kJ			5640
Fatty acids, total monounsaturated	0.155	G			5402
Fatty acids, total polyunsaturated	0.094	G			5910
Fatty acids, total saturated	0.195	G			5452
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	1.5	G			2364
Folate, DFE	24	UG			1960
Folate, total	24	UG			2093
Folic acid	0	UG
Fructose	9.19	G			30
Galactose	0	G
Glucose (dextrose)	9.48	G			33
Glutamic acid	0.189	G			4449
Glycine	0.086	G			4082
Histidine	0.034	G			4339
Iron, Fe	0.23	MG	18	1.3%	6536
Isoleucine	0.069	G			4320
Lactose	0	G
Leucine	0.103	G			4352
Lutein + zeaxanthin	157	UG			513
Lycopene	0	UG
Lysine	0.069	G			4393
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0	G
Manganese, Mn	0.043	MG	2.3	1.9%	3550
Methionine	0.034	G			4209
Niacin	0.92	MG	16	5.8%	4777
Pantothenic acid	0.235	MG	5	4.7%	4433
Phenylalanine	0.052	G			4438
Phosphorus, P	21	MG	1250	1.7%	6233
Potassium, K	448	MG	3400	13.2%	767
Proline	0.017	G			4690
Protein	1.72	G			6004
Retinol	0	UG
Riboflavin	0.055	MG	1.3	4.2%	5539
Serine	0.103	G			4136
Sodium, Na	2	MG	1500	0.1%	6996
Starch	1.47	G			777
Sucrose	0.42	G			707
Sugars, total including NLEA	19.08	G			721
Thiamin	0.105	MG	1.2	8.8%	2777
Threonine	0.086	G			4175
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.64	G			5859
Tryptophan	0.034	G			3976
Tyrosine	0.103	G			3968
Valine	0.086	G			4318
Vitamin A, IU	110	IU			2335
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.329	MG	1.7	19.4%	2104
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	13.7	MG	90	15.2%	936
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Water	73.46	G			2414
Zinc, Zn	0.13	MG	11	1.2%	6235

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.