Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 174802

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.003	G			3101
14:0	0.02	G			4054
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	1.004	G			3329
16:1	0.027	G			3932
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.241	G			4040
18:1	6.212	G			1255
18:2	2.661	G			1056
18:3	0.815	G			257
18:4	0	G
20:0	0.06	G			338
20:1	0.132	G			469
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.032	G			365
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.004	G			843
6:0	0.002	G			969
8:0	0.001	G			1402
Alanine	0.247	G			3533
Alcohol, ethyl	0	G
Arginine	0.373	G			3356
Ash	1.43	G			2820
Aspartic acid	0.52	G			3251
Betaine	0	MG
Caffeine	0	MG
Calcium, Ca	286	MG	1300	22%	354
Carbohydrate, by difference	74.29	G			486
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	19.6	MG	550	3.6%	2509
Copper, Cu	0.173	MG	0.9	19.2%	1591
Cryptoxanthin, beta	0	UG
Cystine	0.192	G			2496
Energy	423	KCAL			814
Energy	1768	kJ			817
Fatty acids, total monounsaturated	6.372	G			1397
Fatty acids, total polyunsaturated	3.476	G			933
Fatty acids, total saturated	1.372	G			3923
Fatty acids, total trans	0.037	G			1739
Fiber, total dietary	4.4	G			868
Fluoride, F	0	UG
Folate, DFE	205	UG			308
Folate, total	126	UG			458
Folic acid	112	UG			178
Glutamic acid	1.218	G			3532
Glycine	0.279	G			3346
Histidine	0.128	G			3604
Iron, Fe	1.03	MG	18	5.7%	4270
Isoleucine	0.223	G			3634
Leucine	0.43	G			3584
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.303	G			3364
Magnesium, Mg	62	MG	420	14.8%	815
Manganese, Mn	1.297	MG	2.3	56.4%	462
Methionine	0.097	G			3581
Niacin	7.302	MG	16	45.6%	787
Pantothenic acid	0.499	MG	5	10%	2797
Phenylalanine	0.294	G			3491
Phosphorus, P	191	MG	1250	15.3%	2732
Potassium, K	168	MG	3400	4.9%	4898
Proline	0.179	G			3992
Protein	5.71	G			4534
Retinol	475	UG			155
Riboflavin	0.542	MG	1.3	41.7%	452
Selenium, Se	12.3	UG	55	22.4%	3120
Serine	0.281	G			3564
Sodium, Na	271	MG	1500	18.1%	2200
Stigmasterol	0	MG
Sugars, total including NLEA	40	G			326
Theobromine	0	MG
Thiamin	0.905	MG	1.2	75.4%	199
Threonine	0.164	G			3724
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.1	MG			498
Tocopherol, gamma	2.41	MG			311
Tocotrienol, alpha	0.54	MG			51
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.43	G			2264
Tyrosine	0.171	G			3594
Valine	0.316	G			3497
Vitamin A, IU	1582	IU			549
Vitamin A, RAE	475	UG	900	52.8%	221
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-12, added	0	UG
Vitamin B-6	0.708	MG	1.7	41.6%	405
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.7	MG			671
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	6.9	UG			986
Water	7.18	G			6595
Zinc, Zn	1.58	MG	11	14.4%	2952

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.