Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 175260

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.01	G			2120
14:0	0.142	G			2332
14:1	0.005	G			1345
15:1	0	G
16:0	1.183	G			3055
16:1	0.07	G			3157
16:1 c	0.059	G			836
16:1 t	0.011	G			400
17:0	0.111	G			435
17:1	0	G
18:0	1.312	G			1571
18:1	1.961	G			3225
18:1 c	1.659	G			1245
18:1 t	0.302	G			545
18:2	0.245	G			4251
18:2 CLAs	0.127	G			85
18:2 n-6 c,c	0.118	G			1595
18:2 t,t	0	G
18:3	0.113	G			2031
18:3 n-3 c,c,c (ALA)	0.113	G			637
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.023	G			372
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.027	G			2185
Alcohol, ethyl	0	G
Arginine	1.39	G			1647
Ash	0.94	G			5111
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Copper, Cu	0.112	MG	0.9	12.4%	2687
Cryptoxanthin, beta	0	UG
Cystine	0.27	G			1288
Energy	160	KCAL			4217
Energy	670	kJ			4220
Fatty acids, total monounsaturated	2.036	G			3431
Fatty acids, total polyunsaturated	0.426	G			4200
Fatty acids, total saturated	2.782	G			2724
Fatty acids, total trans	0.313	G			677
Fatty acids, total trans-monoenoic	0.313	G			531
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	2.885	G			2275
Glycine	0.883	G			2297
Histidine	0.437	G			2459
Iron, Fe	1.43	MG	18	7.9%	3511
Isoleucine	0.924	G			1794
Leucine	1.595	G			1874
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.803	G			1659
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.674	G			1010
Niacin	5.749	MG	16	35.9%	1487
Pantothenic acid	0.454	MG	5	9.1%	3032
Phenylalanine	0.813	G			1888
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	309	MG	3400	9.1%	2410
Proline	0.662	G			2941
Protein	20.65	G			1934
Retinol	5	UG			2021
Riboflavin	0.191	MG	1.3	14.7%	2961
Selenium, Se	3.6	UG	55	6.5%	4190
Serine	0.704	G			2337
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.083	MG	1.2	6.9%	3379
Threonine	0.985	G			1331
Total lipid (fat)	8.61	G			2858
Tryptophan	0.228	G			1547
Tyrosine	0.715	G			1666
Valine	1.052	G			1663
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.25	UG	2.4	52.1%	1966
Vitamin B-6	0.181	MG	1.7	10.6%	3183
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Water	70.24	G			2944
Zinc, Zn	2.66	MG	11	24.2%	2039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.