Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 175264

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.023	G			1527
14:0	0.241	G			1628
14:1	0.01	G			1184
15:1	0	G
16:0	1.513	G			2680
16:1	0.095	G			2890
16:1 c	0.083	G			757
16:1 t	0.013	G			357
17:0	0.151	G			291
17:1	0	G
18:0	1.422	G			1442
18:1	2.479	G			2850
18:1 c	2.196	G			1058
18:1 t	0.283	G			563
18:2	0.313	G			3887
18:2 CLAs	0.145	G			68
18:2 n-6 c,c	0.168	G			1486
18:2 t,t	0	G
18:3	0.14	G			1709
18:3 n-3 c,c,c (ALA)	0.14	G			542
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.021	G			2563
20:4 n-6	0.021	G			114
20:5 n-3 (EPA)	0.015	G			495
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0.046	G			377
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.98	G			2310
Alcohol, ethyl	0	G
Arginine	1.328	G			1830
Ash	0.98	G			4881
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	56	MG			2565
Copper, Cu	0.092	MG	0.9	10.2%	3428
Cryptoxanthin, beta	0	UG
Cystine	0.258	G			1485
Energy	154	KCAL			4358
Energy	643	kJ			4370
Fatty acids, total monounsaturated	2.584	G			3042
Fatty acids, total polyunsaturated	0.553	G			3733
Fatty acids, total saturated	3.371	G			2339
Fatty acids, total trans	0.296	G			710
Fatty acids, total trans-monoenoic	0.296	G			549
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	2.755	G			2425
Glycine	0.843	G			2405
Histidine	0.418	G			2508
Iron, Fe	1.12	MG	18	6.2%	4080
Isoleucine	0.883	G			1938
Leucine	1.523	G			2034
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.722	G			1830
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.643	G			1168
Niacin	3.463	MG	16	21.6%	3050
Pantothenic acid	0.279	MG	5	5.6%	4174
Phenylalanine	0.777	G			2058
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	307	MG	3400	9%	2460
Proline	0.632	G			3034
Protein	19.72	G			2147
Retinol	4	UG			2113
Riboflavin	0.164	MG	1.3	12.6%	3532
Selenium, Se	5.3	UG	55	9.6%	3927
Serine	0.672	G			2457
Sodium, Na	73	MG	1500	4.9%	3763
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.099	MG	1.2	8.3%	2967
Threonine	0.941	G			1501
Total lipid (fat)	8.3	G			2923
Tryptophan	0.218	G			1717
Tyrosine	0.683	G			1850
Valine	1.004	G			1827
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.3	UG	2.4	95.8%	1136
Vitamin B-6	0.14	MG	1.7	8.2%	3651
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Water	72.51	G			2614
Zinc, Zn	3.57	MG	11	32.5%	1491

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.