Egg custards, dry mix, prepared with 2% milk 168787

Nutrient	amount		RDI	%	ranking
10:0	0.047	G			930
12:0	0.052	G			1040
13:0	0.002	G			7
14:0	0.169	G			2100
14:1	0.013	G			1106
15:0	0.018	G			744
15:1	0.004	G			130
16:0	0.739	G			3807
16:1	0.055	G			3383
17:0	0.01	G			1809
17:1	0.005	G			1157
18:0	0.304	G			3867
18:1	0.814	G			4255
18:2	0.17	G			4708
18:3	0.011	G			5233
18:4	0	G
20:0	0.004	G			1796
20:1	0.005	G			3182
20:3	0.003	G			961
20:4	0.014	G			2823
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.003	G			991
4:0	0.072	G			365
6:0	0.038	G			479
8:0	0.019	G			793
Alanine	0.156	G			3858
Alcohol, ethyl	0	G
Arginine	0.156	G			3924
Ash	1	G			4719
Aspartic acid	0.383	G			3554
Betaine	0.9	MG			1585
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	146	MG	1300	11.2%	801
Campesterol	0	MG
Carbohydrate, by difference	17.61	G			2629
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	49	MG			2746
Choline, total	13.5	MG	550	2.5%	2971
Copper, Cu	0.012	MG	0.9	1.3%	6618
Cryptoxanthin, beta	0	UG
Cystine	0.119	G			3140
Energy	470	kJ			5320
Energy	112	KCAL			5320
Fatty acids, total monounsaturated	0.896	G			4417
Fatty acids, total polyunsaturated	0.201	G			5293
Fatty acids, total saturated	1.475	G			3808
Fatty acids, total trans	0.078	G			1470
Fiber, total dietary	0	G
Fluoride, F	3.1	UG			381
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Fructose	0.01	G			1105
Galactose	0.01	G			154
Glucose (dextrose)	0.01	G			1256
Glutamic acid	0.878	G			3720
Glycine	0.085	G			4088
Histidine	0.091	G			3818
Hydroxyproline	0	G
Iron, Fe	0.33	MG	18	1.8%	6200
Isoleucine	0.226	G			3614
Lactose	4.59	G			43
Leucine	0.402	G			3632
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.301	G			3373
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.01	G			633
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.1	G			3566
Niacin	0.135	MG	16	0.8%	6382
Pantothenic acid	0.683	MG	5	13.7%	1794
Phenylalanine	0.19	G			3795
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	214	MG	3400	6.3%	4073
Proline	0.393	G			3482
Protein	4.13	G			4948
Retinol	60	UG			629
Riboflavin	0.235	MG	1.3	18.1%	2154
Selenium, Se	4.9	UG	55	8.9%	3983
Serine	0.258	G			3626
Sodium, Na	87	MG	1500	5.8%	3303
Stigmasterol	0	MG
Sucrose	0.01	G			1124
Sugars, total including NLEA	4.63	G			1805
Theobromine	0	MG
Thiamin	0.056	MG	1.2	4.7%	4627
Threonine	0.159	G			3746
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.83	G			4720
Tryptophan	0.052	G			3691
Tyrosine	0.181	G			3547
Valine	0.26	G			3661
Vitamin A, IU	208	IU			1709
Vitamin A, RAE	61	UG	900	6.8%	995
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-12, added	0	UG
Vitamin B-6	0.066	MG	1.7	3.9%	5031
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	44	IU			395
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	74.44	G			2270
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.