Cucumber, peeled, raw 169225
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.01G  4438
14:10G   
15:00G   
15:10G   
16:00.058G  5590
16:10G   
17:00G   
17:10G   
18:00.01G  5432
18:10.01G  6155
18:20.01G  6391
18:30.01G  5315
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.031G  4592
Alcohol, ethyl0G   
Arginine0.031G  4667
Ash0.36G  6780
Aspartic acid0.037G  4601
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference2.16G  4796
Carotene, alpha8UG  443
Carotene, beta31UG  1103
Cholesterol0MG   
Choline, total5.7MG5501%3663
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta18UG  250
Cystine0.007G  4499
Energy44kJ  7493
Energy10KCAL  7495
Fatty acids, total monounsaturated0.01G  6433
Fatty acids, total polyunsaturated0.019G  6625
Fatty acids, total saturated0.078G  5914
Fatty acids, total trans0G   
Fiber, total dietary0.7G  3120
Fluoride, F1.3UG  421
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Fructose0.75G  571
Galactose0G   
Glucose (dextrose)0.63G  693
Glutamic acid0.204G  4415
Glycine0.025G  4591
Histidine0.002G  4822
Iron, Fe0.22MG181.2%6559
Isoleucine0.012G  4752
Lactose0G   
Leucine0.025G  4724
Lutein + zeaxanthin16UG  1439
Lycopene0UG   
Lysine0.025G  4719
Magnesium, Mg12MG4202.9%5470
Maltose0G   
Manganese, Mn0.073MG2.33.2%3199
Methionine0.012G  4545
Niacin0.037MG160.2%6781
Pantothenic acid0.24MG54.8%4398
Phenylalanine0.031G  4592
Phosphorus, P21MG12501.7%6233
Potassium, K136MG34004%5422
Proline0.012G  4725
Protein0.59G  6738
Retinol0UG   
Riboflavin0.025MG1.31.9%6297
Selenium, Se0.1UG550.2%6151
Serine0.025G  4632
Sodium, Na2MG15000.1%6996
Starch0.08G  885
Sucrose0G   
Sugars, total including NLEA1.38G  2876
Theobromine0MG   
Thiamin0.031MG1.22.6%5654
Threonine0.012G  4756
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.16G  6753
Tryptophan0.007G  4624
Tyrosine0.002G  4794
Valine0.012G  4788
Vitamin A, IU72IU  2671
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.051MG1.73%5366
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C3.2MG903.6%1774
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)7.2UG  951
Water96.73G  97
Zinc, Zn0.17MG111.5%6087

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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