CRACKER BARREL, coleslaw 169843

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.002	G			3313
14:0	0.011	G			4390
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.344	G			2861
16:1	0.017	G			4222
16:1 c	0.017	G			1104
16:1 t	0	G
17:0	0.013	G			1685
17:1	0.006	G			1110
18:0	0.56	G			3076
18:1	2.668	G			2737
18:1 c	2.661	G			907
18:1 t	0.006	G			1633
18:2	6.54	G			428
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	6.449	G			158
18:2 t not further defined	0.076	G			216
18:3	0.897	G			233
18:3 n-3 c,c,c (ALA)	0.831	G			96
18:3 n-6 c,c,c	0.066	G			36
18:3i	0.001	G			91
18:4	0	G
20:0	0.043	G			462
20:1	0.059	G			1013
20:2 n-6 c,c	0.007	G			701
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.012	G			2881
20:5 n-3 (EPA)	0	G
22:0	0.044	G			273
22:1	0.002	G			692
22:1 c	0.001	G			370
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.017	G			227
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.04	G			4508
Arginine	0.08	G			4337
Ash	0.7	G			5982
Aspartic acid	0.07	G			4518
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	13.01	G			3077
Carotene, alpha	163	UG			122
Carotene, beta	374	UG			399
Cholesterol	11	MG			3479
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	1	UG			601
Cystine	0.01	G			4400
Energy	175	KCAL			3927
Energy	730	kJ			3948
Fatty acids, total monounsaturated	2.752	G			2926
Fatty acids, total polyunsaturated	7.458	G			433
Fatty acids, total saturated	2.039	G			3279
Fatty acids, total trans	0.085	G			1417
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.077	G			262
Fiber, total dietary	1.6	G			2272
Fructose	4.19	G			154
Galactose	0	G
Glucose (dextrose)	5.16	G			95
Glutamic acid	0.1	G			4642
Glycine	0.03	G			4526
Histidine	0.02	G			4531
Hydroxyproline	0	G
Iron, Fe	0.29	MG	18	1.6%	6352
Isoleucine	0.03	G			4585
Lactose	0	G
Leucine	0.04	G			4619
Lutein + zeaxanthin	70	UG			801
Lycopene	0	UG
Lysine	0.06	G			4457
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.144	MG	2.3	6.3%	2641
Methionine	0.01	G			4598
Niacin	0.28	MG	16	1.8%	5969
Pantothenic acid	0.255	MG	5	5.1%	4314
Phenylalanine	0.03	G			4598
Phosphorus, P	24	MG	1250	1.9%	6136
Potassium, K	162	MG	3400	4.8%	4990
Proline	0.07	G			4318
Protein	0.89	G			6494
Retinol	5	UG			2021
Riboflavin	0.052	MG	1.3	4%	5626
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.04	G			4501
Sodium, Na	110	MG	1500	7.3%	3022
Starch	0	G
Sucrose	1.73	G			411
Sugars, total including NLEA	11.07	G			1073
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.02	G			4683
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	2.22	MG			99
Tocopherol, gamma	7.22	MG			132
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	13.22	G			1944
Tryptophan	0.01	G			4514
Tyrosine	0.02	G			4553
Valine	0.04	G			4566
Vitamin A, IU	777	IU			856
Vitamin A, RAE	43	UG	900	4.8%	1315
Vitamin B-6	0.125	MG	1.7	7.4%	3875
Vitamin C	14.2	MG	90	15.8%	913
Vitamin E (alpha-tocopherol)	0.97	MG			1093
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	88.1	UG			163
Water	72.18	G			2675
Zinc, Zn	0.16	MG	11	1.5%	6139

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.