CRACKER BARREL, coleslaw 169843
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.002G  3313
14:00.011G  4390
14:10G   
15:00.003G  1385
15:10G   
16:01.344G  2861
16:10.017G  4222
16:1 c0.017G  1104
16:1 t0G   
17:00.013G  1685
17:10.006G  1110
18:00.56G  3076
18:12.668G  2737
18:1 c2.661G  907
18:1 t0.006G  1633
18:26.54G  428
18:2 CLAs0.015G  827
18:2 n-6 c,c6.449G  158
18:2 t not further defined0.076G  216
18:30.897G  233
18:3 n-3 c,c,c (ALA)0.831G  96
18:3 n-6 c,c,c0.066G  36
18:3i0.001G  91
18:40G   
20:00.043G  462
20:10.059G  1013
20:2 n-6 c,c0.007G  701
20:30.001G  1112
20:3 n-30.001G  272
20:3 n-60G   
20:40.012G  2881
20:5 n-3 (EPA)0G   
22:00.044G  273
22:10.002G  692
22:1 c0.001G  370
22:1 t0.001G  66
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.017G  227
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.04G  4508
Arginine0.08G  4337
Ash0.7G  5982
Aspartic acid0.07G  4518
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference13.01G  3077
Carotene, alpha163UG  122
Carotene, beta374UG  399
Cholesterol11MG  3479
Copper, Cu0.019MG0.92.1%6440
Cryptoxanthin, beta1UG  601
Cystine0.01G  4400
Energy175KCAL  3927
Energy730kJ  3948
Fatty acids, total monounsaturated2.752G  2926
Fatty acids, total polyunsaturated7.458G  433
Fatty acids, total saturated2.039G  3279
Fatty acids, total trans0.085G  1417
Fatty acids, total trans-monoenoic0.008G  1593
Fatty acids, total trans-polyenoic0.077G  262
Fiber, total dietary1.6G  2272
Fructose4.19G  154
Galactose0G   
Glucose (dextrose)5.16G  95
Glutamic acid0.1G  4642
Glycine0.03G  4526
Histidine0.02G  4531
Hydroxyproline0G   
Iron, Fe0.29MG181.6%6352
Isoleucine0.03G  4585
Lactose0G   
Leucine0.04G  4619
Lutein + zeaxanthin70UG  801
Lycopene0UG   
Lysine0.06G  4457
Magnesium, Mg11MG4202.6%5648
Maltose0G   
Manganese, Mn0.144MG2.36.3%2641
Methionine0.01G  4598
Niacin0.28MG161.8%5969
Pantothenic acid0.255MG55.1%4314
Phenylalanine0.03G  4598
Phosphorus, P24MG12501.9%6136
Potassium, K162MG34004.8%4990
Proline0.07G  4318
Protein0.89G  6494
Retinol5UG  2021
Riboflavin0.052MG1.34%5626
Selenium, Se2.2UG554%4610
Serine0.04G  4501
Sodium, Na110MG15007.3%3022
Starch0G   
Sucrose1.73G  411
Sugars, total including NLEA11.07G  1073
Thiamin0.03MG1.22.5%5680
Threonine0.02G  4683
Tocopherol, beta0.1MG  245
Tocopherol, delta2.22MG  99
Tocopherol, gamma7.22MG  132
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.04MG  272
Total lipid (fat)13.22G  1944
Tryptophan0.01G  4514
Tyrosine0.02G  4553
Valine0.04G  4566
Vitamin A, IU777IU  856
Vitamin A, RAE43UG9004.8%1315
Vitamin B-60.125MG1.77.4%3875
Vitamin C14.2MG9015.8%913
Vitamin E (alpha-tocopherol)0.97MG  1093
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)88.1UG  163
Water72.18G  2675
Zinc, Zn0.16MG111.5%6139

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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