Tomato juice, canned, without salt added 170545

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.014	G			6233
16:1	0	G
16:1 c	0	G
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.003	G			5978
18:1	0.005	G			6313
18:1 c	0.005	G			1802
18:1 t	0	G
18:2	0.022	G			6153
18:2 CLAs	0	G
18:2 n-6 c,c	0.022	G			1744
18:2 t not further defined	0	G
18:3	0.005	G			5817
18:3 n-3 c,c,c (ALA)	0.005	G			1797
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.026	G			4644
Alcohol, ethyl	0	G
Arginine	0.02	G			4739
Ash	1.09	G			4167
Aspartic acid	0.13	G			4287
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	3.53	G			4537
Carotene, alpha	0	UG
Carotene, beta	270	UG			454
Cholesterol	0	MG
Choline, total	6.8	MG	550	1.2%	3547
Copper, Cu	0.042	MG	0.9	4.7%	5752
Cryptoxanthin, beta	0	UG
Cystine	0.009	G			4441
Energy	17	KCAL			7396
Energy	72	kJ			7398
Fatty acids, total monounsaturated	0.005	G			6605
Fatty acids, total polyunsaturated	0.027	G			6542
Fatty acids, total saturated	0.019	G			6588
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0.4	G			3345
Fluoride, F	6.9	UG			338
Folate, DFE	20	UG			2168
Folate, total	20	UG			2310
Folic acid	0	UG
Fructose	1.33	G			395
Galactose	0	G
Glucose (dextrose)	1.25	G			431
Glutamic acid	0.416	G			4140
Glycine	0.019	G			4643
Histidine	0.014	G			4638
Iron, Fe	0.39	MG	18	2.2%	6015
Isoleucine	0.017	G			4715
Lactose	0	G
Leucine	0.024	G			4740
Lutein + zeaxanthin	60	UG			850
Lycopene	9037	UG			18
Lysine	0.026	G			4711
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.068	MG	2.3	3%	3254
Methionine	0.005	G			4740
Niacin	0.673	MG	16	4.2%	5120
Phenylalanine	0.026	G			4643
Phosphorus, P	19	MG	1250	1.5%	6292
Potassium, K	217	MG	3400	6.4%	4030
Proline	0.015	G			4710
Protein	0.85	G			6515
Retinol	0	UG
Riboflavin	0.078	MG	1.3	6%	5051
Selenium, Se	0.5	UG	55	0.9%	5644
Serine	0.025	G			4632
Sodium, Na	10	MG	1500	0.7%	6251
Sucrose	0	G
Sugars, total including NLEA	2.58	G			2404
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.026	G			4620
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Total lipid (fat)	0.29	G			6379
Tryptophan	0.006	G			4647
Tyrosine	0.013	G			4662
Valine	0.017	G			4742
Vitamin A, IU	450	IU			1117
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.07	MG	1.7	4.1%	4912
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	70.1	MG	90	77.9%	122
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.32	MG			2577
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.3	UG			1844
Water	94.24	G			220
Zinc, Zn	0.11	MG	11	1%	6321

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.