Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 170609
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.01G  2120
14:00.348G  1190
14:10.032G  712
15:00.011G  940
16:02.838G  1474
16:10.424G  1001
16:1 c0.157G  529
16:1 t0.008G  486
17:00.074G  705
17:10.053G  400
18:01.663G  1246
18:15.216G  1556
18:1 c2.392G  993
18:1 t0.344G  499
18:1-11 t (18:1t n-7)0.087G  151
18:20.563G  2979
18:2 CLAs0.132G  81
18:2 n-6 c,c0.232G  1363
18:2 t not further defined0.013G  755
18:30.045G  3520
18:3 n-3 c,c,c (ALA)0.012G  1573
18:3 n-6 c,c,c0G   
18:40G   
20:00.004G  1796
20:10.025G  1897
20:2 n-6 c,c0.002G  1153
20:30.007G  740
20:3 n-60.007G  584
20:40.047G  1508
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.007G  1186
22:6 n-3 (DHA)0.001G  1274
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.741G  367
Alcohol, ethyl0G   
Arginine1.924G  423
Ash1.12G  3927
Aspartic acid2.715G  413
Betaine9.5MG  854
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol89MG  886
Choline, total71.5MG55013%1129
Copper, Cu0.088MG0.99.8%3600
Cryptoxanthin, beta0UG   
Cystine0.314G  691
Energy962kJ  2981
Energy230KCAL  2975
Fatty acids, total monounsaturated5.573G  1651
Fatty acids, total polyunsaturated0.66G  3409
Fatty acids, total saturated4.853G  1620
Fatty acids, total trans0.366G  612
Fatty acids, total trans-monoenoic0.353G  494
Fatty acids, total trans-polyenoic0.013G  935
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.591G  427
Glycine1.458G  621
Histidine1.006G  435
Hydroxyproline0.207G  364
Iron, Fe2.82MG1815.7%1438
Isoleucine1.311G  547
Leucine2.404G  345
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.63G  304
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.009MG2.30.4%5575
Methionine0.783G  400
Niacin5.519MG1634.5%1659
Pantothenic acid0.457MG59.1%3013
Phenylalanine1.14G  580
Phosphorus, P224MG125017.9%1714
Potassium, K323MG34009.5%2146
Proline1.279G  658
Protein28.4G  536
Retinol4UG  2113
Riboflavin0.269MG1.320.7%1675
Selenium, Se29.2UG5553.1%1158
Serine1.155G  488
Sodium, Na62MG15004.1%4369
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.073MG1.26.1%3815
Threonine1.291G  338
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)12.42G  2087
Tryptophan0.294G  713
Tyrosine1.02G  428
Valine1.407G  585
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-122.73UG2.4113.8%840
Vitamin B-12, added0UG   
Vitamin B-60.542MG1.731.9%887
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.5UG  2422
Water58.61G  4581
Zinc, Zn6.34MG1157.6%466

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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