PIZZA HUT 14" Cheese Pizza, Stuffed Crust 170774
Nutrientamount RDI%ranking
10:00.233G  268
12:00.275G  379
14:00.898G  371
14:10.092G  204
15:00.096G  105
15:10G   
16:02.82G  1479
16:10.168G  2254
16:1 c0.139G  568
16:1 t0.03G  127
17:00.059G  848
17:10.019G  742
18:00.997G  2078
18:12.463G  2862
18:1 c2.273G  1031
18:1 t0.19G  710
18:21.348G  1824
18:2 CLAs0.042G  367
18:2 n-6 c,c1.234G  599
18:2 t not further defined0.072G  230
18:30.155G  1586
18:3 n-3 c,c,c (ALA)0.15G  515
18:3 n-6 c,c,c0.004G  514
18:3i0.001G  91
18:40G   
20:00.02G  822
20:10.027G  1816
20:2 n-6 c,c0.003G  1050
20:30.011G  555
20:3 n-30G   
20:3 n-60.011G  428
20:40.017G  2752
20:5 n-3 (EPA)0.003G  985
22:00.012G  734
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.004G  419
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0G   
24:00.008G  589
24:1 c0G   
4:00.175G  166
6:00.143G  139
8:00.091G  347
Alanine0.382G  3113
Arginine0.44G  3197
Ash2.76G  1119
Aspartic acid0.812G  2860
Betaine26.9MG  92
Calcium, Ca238MG130018.3%429
Carbohydrate, by difference30G  1767
Carotene, alpha1UG  595
Carotene, beta87UG  763
Cholesterol30MG  3038
Choline, total17.3MG5503.1%2630
Copper, Cu0.081MG0.99%3899
Cryptoxanthin, beta0UG   
Energy274KCAL  2349
Energy1145kJ  2364
Fatty acids, total monounsaturated2.771G  2908
Fatty acids, total polyunsaturated1.547G  2014
Fatty acids, total saturated5.825G  1333
Fatty acids, total trans0.292G  716
Fatty acids, total trans-monoenoic0.22G  673
Fatty acids, total trans-polyenoic0.073G  275
Fiber, total dietary1.7G  2183
Folate, total90UG  686
Fructose0.67G  606
Galactose0.13G  65
Glucose (dextrose)0.4G  849
Glutamic acid3.393G  1630
Glycine0.306G  3264
Histidine0.315G  2761
Hydroxyproline0G   
Iron, Fe2.04MG1811.3%2463
Isoleucine0.573G  2645
Lactose0.6G  204
Leucine1.07G  2648
Lutein + zeaxanthin45UG  997
Lycopene935UG  160
Lysine0.593G  2909
Magnesium, Mg22MG4205.2%3294
Maltose1.1G  151
Manganese, Mn0.351MG2.315.3%1475
Methionine0.268G  2704
Niacin3.763MG1623.5%2818
Pantothenic acid0.45MG59%3049
Phenylalanine0.64G  2537
Phosphorus, P249MG125019.9%1258
Potassium, K229MG34006.7%3828
Proline1.739G  132
Protein12.23G  3206
Retinol110UG  427
Riboflavin0.333MG1.325.6%1074
Selenium, Se16UG5529.1%2723
Serine0.583G  2696
Sodium, Na615MG150041%955
Starch23.7G  325
Sucrose0G   
Sugars, total including NLEA2.9G  2282
Thiamin0.323MG1.226.9%1187
Threonine0.392G  2888
Tocopherol, beta0.06MG  358
Tocopherol, delta0.3MG  377
Tocopherol, gamma0.89MG  498
Tocotrienol, alpha0MG   
Tocotrienol, beta0.22MG  114
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)11.63G  2222
Tryptophan0.124G  2840
Tyrosine0.401G  2738
Valine0.707G  2566
Vitamin A, IU511IU  1048
Vitamin A, RAE117UG90013%661
Vitamin B-120.4UG2.416.7%2993
Vitamin B-60.119MG1.77%3983
Vitamin C3.1MG903.4%1790
Vitamin E (alpha-tocopherol)0.67MG  1506
Water43.37G  5541
Zinc, Zn1.49MG1113.5%3041

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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