Yogurt, Greek, plain, lowfat 170903

Nutrient	amount		RDI	%	ranking
10:0	0.067	G			744
12:0	0.062	G			955
14:0	0.194	G			1924
14:1	0.021	G			940
15:0	0.021	G			687
15:1	0	G
16:0	0.57	G			4126
16:1	0.031	G			3824
16:1 c	0.026	G			1038
16:1 t	0.005	G			608
17:0	0.012	G			1726
17:1	0.003	G			1263
18:0	0.195	G			4190
18:1	0.427	G			4680
18:1 c	0.381	G			1638
18:1 t	0.046	G			1186
18:2	0.065	G			5553
18:2 CLAs	0.008	G			1040
18:2 n-6 c,c	0.048	G			1714
18:2 t not further defined	0.009	G			836
18:3	0.007	G			5659
18:3 n-3 c,c,c (ALA)	0.007	G			1736
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.047	G			479
6:0	0.035	G			506
8:0	0.024	G			740
Alanine	0.225	G			3613
Alcohol, ethyl	0	G
Arginine	0.158	G			3914
Ash	0.63	G			6170
Aspartic acid	0.416	G			3474
Caffeine	0	MG
Calcium, Ca	115	MG	1300	8.8%	1158
Carbohydrate, by difference	3.94	G			4436
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	10	MG			3516
Choline, total	15.2	MG	550	2.8%	2816
Copper, Cu	0.021	MG	0.9	2.3%	6375
Cryptoxanthin, beta	0	UG
Cystine	0.048	G			3708
Energy	73	KCAL			6067
Energy	305	kJ			6069
Fatty acids, total monounsaturated	0.486	G			4846
Fatty acids, total polyunsaturated	0.076	G			6037
Fatty acids, total saturated	1.23	G			4078
Fatty acids, total trans	0.06	G			1581
Fatty acids, total trans-monoenoic	0.051	G			1179
Fatty acids, total trans-polyenoic	0.009	G			1036
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Fructose	0	G
Galactose	0.64	G			8
Glucose (dextrose)	0	G
Glutamic acid	1.028	G			3628
Glycine	0.127	G			3851
Histidine	0.13	G			3595
Iron, Fe	0.04	MG	18	0.2%	7130
Isoleucine	0.286	G			3396
Lactose	2.92	G			67
Leucine	0.529	G			3399
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.471	G			3060
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.155	G			3172
Niacin	0.197	MG	16	1.2%	6205
Pantothenic acid	0.47	MG	5	9.4%	2945
Phenylalanine	0.286	G			3514
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	141	MG	3400	4.1%	5320
Proline	0.622	G			3062
Protein	9.95	G			3626
Retinol	90	UG			475
Riboflavin	0.233	MG	1.3	17.9%	2187
Selenium, Se	12.4	UG	55	22.5%	3112
Serine	0.325	G			3429
Sodium, Na	34	MG	1500	2.3%	5597
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	3.56	G			2086
Theobromine	0	MG
Thiamin	0.044	MG	1.2	3.7%	5116
Threonine	0.216	G			3497
Total lipid (fat)	1.92	G			5074
Tryptophan	0.03	G			4043
Tyrosine	0.265	G			3155
Valine	0.434	G			3133
Vitamin A, IU	309	IU			1364
Vitamin A, RAE	90	UG	900	10%	766
Vitamin B-12	0.52	UG	2.4	21.7%	2724
Vitamin B-12, added	0	UG
Vitamin B-6	0.055	MG	1.7	3.2%	5267
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.2	UG			3494
Water	83.56	G			1403
Zinc, Zn	0.6	MG	11	5.5%	4524

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.