Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 172027

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.001	G			3544
14:0	0.005	G			4745
14:1	0	G
15:0	0.003	G			1385
15:1	0.17	G			7
16:0	0.088	G			5348
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.036	G			4998
18:1	0.477	G			4620
18:1 c	0.474	G			1613
18:1 t	0.004	G			1668
18:2	0.912	G			2294
18:2 CLAs	0	G
18:2 n-6 c,c	0.909	G			693
18:2 t not further defined	0.003	G			988
18:3	0.032	G			3966
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0.003	G			985
22:0	0.004	G			1208
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.207	G			3683
Alcohol, ethyl	0	G
Arginine	0.178	G			3850
Ash	0.39	G			6704
Aspartic acid	0.187	G			4098
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	31.11	G			1717
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Choline, total	5.8	MG	550	1.1%	3652
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	6	UG			402
Cystine	0.069	G			3539
Energy	152	KCAL			4399
Energy	638	kJ			4394
Fatty acids, total monounsaturated	0.663	G			4654
Fatty acids, total polyunsaturated	0.947	G			2783
Fatty acids, total saturated	0.152	G			5575
Fatty acids, total trans	0.006	G			2064
Fatty acids, total trans-monoenoic	0.004	G			1654
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	3.3	G			1155
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.464	G			4078
Glycine	0.118	G			3905
Histidine	0.089	G			3839
Hydroxyproline	0	G
Iron, Fe	0.72	MG	18	4%	5133
Isoleucine	0.089	G			4205
Lactose	0	G
Leucine	0.355	G			3728
Lutein + zeaxanthin	131	UG			556
Lycopene	0	UG
Lysine	0.158	G			3944
Magnesium, Mg	41	MG	420	9.8%	1239
Maltose	0	G
Manganese, Mn	0.206	MG	2.3	9%	2183
Methionine	0.059	G			3947
Niacin	0.45	MG	16	2.8%	5575
Pantothenic acid	0.21	MG	5	4.2%	4580
Phenylalanine	0.148	G			3943
Phosphorus, P	91	MG	1250	7.3%	4729
Potassium, K	63	MG	3400	1.9%	6556
Proline	0.286	G			3776
Protein	3.23	G			5261
Retinol	0	UG
Riboflavin	0.093	MG	1.3	7.2%	4778
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.148	G			3955
Sodium, Na	4	MG	1500	0.3%	6697
Starch	27.93	G			247
Sucrose	0.3	G			800
Sugars, total including NLEA	0.3	G			3499
Theobromine	0	MG
Thiamin	0.12	MG	1.2	10%	2515
Threonine	0.099	G			4090
Total lipid (fat)	2.07	G			5004
Tryptophan	0.02	G			4248
Tyrosine	0.118	G			3892
Valine	0.108	G			4232
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	63.2	G			3942
Zinc, Zn	0.7	MG	11	6.4%	4230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.