Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 172217

Nutrient	amount		RDI	%	ranking
10:0	0.075	G			655
12:0	0.077	G			842
13:0	0	G
14:0	0.297	G			1370
14:1	0	G
15:0	0	G
16:0	0.829	G			3616
16:1	0	G
17:0	0	G
18:0	0.365	G			3682
18:1	0.812	G			4257
18:2	0.12	G			5056
18:3	0.075	G			2685
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.075	G			355
6:0	0.075	G			261
8:0	0.075	G			388
Alanine	0.107	G			4096
Alcohol, ethyl	0	G
Arginine	0.09	G			4281
Ash	0.67	G			6075
Aspartic acid	0.27	G			3812
Betaine	0.6	MG			1638
Caffeine	0	MG
Calcium, Ca	113	MG	1300	8.7%	1180
Carbohydrate, by difference	4.78	G			4269
Carotene, alpha	0	UG
Carotene, beta	7	UG			1586
Cholesterol	10	MG			3516
Choline, total	14.3	MG	550	2.6%	2921
Copper, Cu	0.025	MG	0.9	2.8%	6276
Cryptoxanthin, beta	0	UG
Cystine	0.019	G			4171
Energy	256	kJ			6335
Energy	61	KCAL			6332
Fatty acids, total monounsaturated	0.812	G			4506
Fatty acids, total polyunsaturated	0.195	G			5339
Fatty acids, total saturated	1.865	G			3427
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.708	G			3847
Glycine	0.062	G			4254
Histidine	0.095	G			3796
Iron, Fe	0.03	MG	18	0.2%	7180
Isoleucine	0.163	G			3879
Lactose	5.05	G			32
Leucine	0.299	G			3855
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.264	G			3513
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.083	G			3690
Niacin	0.089	MG	16	0.6%	6601
Pantothenic acid	0.373	MG	5	7.5%	3511
Phenylalanine	0.163	G			3880
Phosphorus, P	84	MG	1250	6.7%	4847
Potassium, K	132	MG	3400	3.9%	5490
Proline	0.311	G			3708
Protein	3.15	G			5298
Retinol	45	UG			828
Riboflavin	0.169	MG	1.3	13%	3462
Selenium, Se	3.7	UG	55	6.7%	4169
Serine	0.19	G			3793
Sodium, Na	43	MG	1500	2.9%	5346
Sucrose	0	G
Sugars, total including NLEA	5.05	G			1711
Theobromine	0	MG
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.134	G			3879
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.27	G			4550
Tryptophan	0.04	G			3874
Tyrosine	0.159	G			3657
Valine	0.206	G			3844
Vitamin A, IU	162	IU			1999
Vitamin A, RAE	46	UG	900	5.1%	1262
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-12, added	0	UG
Vitamin B-6	0.036	MG	1.7	2.1%	5944
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1	UG			233
Vitamin K (phylloquinone)	0.3	UG			3335
Water	88.13	G			863
Zinc, Zn	0.37	MG	11	3.4%	5306

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.