Babyfood, cereal, barley, prepared with whole milk 172296

Nutrient	amount		RDI	%	ranking
10:0	0.069	G			730
12:0	0.071	G			871
13:0	0	G
14:0	0.275	G			1458
14:1	0	G
15:0	0	G
16:0	0.788	G			3694
16:1	0.007	G			4615
17:0	0	G
18:0	0.348	G			3726
18:1	0.794	G			4271
18:2	0.229	G			4335
18:3	0.08	G			2566
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.069	G			377
6:0	0.069	G			296
8:0	0.069	G			417
Alanine	0.124	G			4003
Alcohol, ethyl	0	G
Arginine	0.109	G			4167
Ash	0.87	G			5494
Aspartic acid	0.262	G			3844
Betaine	0.6	MG			1638
Caffeine	0	MG
Calcium, Ca	162	MG	1300	12.5%	688
Carbohydrate, by difference	9.94	G			3477
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	10	MG			3516
Choline, total	16.6	MG	550	3%	2664
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cryptoxanthin, beta	0	UG
Cystine	0.034	G			3863
Energy	84	KCAL			5840
Energy	352	kJ			5844
Fatty acids, total monounsaturated	0.802	G			4510
Fatty acids, total polyunsaturated	0.309	G			4743
Fatty acids, total saturated	1.76	G			3529
Fiber, total dietary	0.6	G			3200
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.82	G			3761
Glycine	0.099	G			4005
Histidine	0.086	G			3873
Iron, Fe	3.49	MG	18	19.4%	992
Isoleucine	0.18	G			3804
Lactose	4.68	G			37
Leucine	0.3	G			3850
Lutein + zeaxanthin	12	UG			1528
Lycopene	0	UG
Lysine	0.154	G			3967
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.083	G			3690
Niacin	2.707	MG	16	16.9%	3473
Pantothenic acid	0.384	MG	5	7.7%	3439
Phenylalanine	0.181	G			3823
Phosphorus, P	110	MG	1250	8.8%	4360
Potassium, K	151	MG	3400	4.4%	5140
Proline	0.415	G			3440
Protein	3.73	G			5068
Retinol	42	UG			868
Riboflavin	0.353	MG	1.3	27.2%	948
Selenium, Se	5.6	UG	55	10.2%	3885
Serine	0.132	G			4005
Sodium, Na	43	MG	1500	2.9%	5346
Sucrose	0	G
Sugars, total including NLEA	5.1	G			1700
Theobromine	0	MG
Thiamin	0.242	MG	1.2	20.2%	1545
Threonine	0.157	G			3748
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.26	G			4551
Tryptophan	0.06	G			3592
Tyrosine	0.167	G			3617
Valine	0.218	G			3799
Vitamin A, IU	150	IU			2074
Vitamin A, RAE	43	UG	900	4.8%	1315
Vitamin B-12	0.42	UG	2.4	17.5%	2949
Vitamin B-12, added	0	UG
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	47	IU			354
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.9	UG			240
Vitamin K (phylloquinone)	0.4	UG			3254
Water	82.19	G			1506
Zinc, Zn	0.57	MG	11	5.2%	4620

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.