Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 172297

Nutrient	amount		RDI	%	ranking
10:0	0.069	G			730
12:0	0.072	G			867
13:0	0	G
14:0	0.276	G			1452
14:1	0	G
15:0	0	G
16:0	0.84	G			3590
16:1	0.003	G			4877
17:0	0	G
18:0	0.344	G			3739
18:1	0.856	G			4211
18:2	0.26	G			4161
18:3	0.081	G			2548
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.069	G			377
6:0	0.069	G			296
8:0	0.069	G			417
Alanine	0.13	G			3974
Alcohol, ethyl	0	G
Arginine	0.122	G			4085
Ash	0.92	G			5213
Aspartic acid	0.289	G			3744
Betaine	0.6	MG			1638
Caffeine	0	MG
Calcium, Ca	153	MG	1300	11.8%	742
Carbohydrate, by difference	10	G			3468
Carotene, alpha	2	UG			547
Carotene, beta	8	UG			1553
Cholesterol	10	MG			3516
Choline, total	15.4	MG	550	2.8%	2776
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	0	UG
Cystine	0.036	G			3832
Energy	86	KCAL			5798
Energy	362	kJ			5794
Fatty acids, total monounsaturated	0.859	G			4447
Fatty acids, total polyunsaturated	0.345	G			4567
Fatty acids, total saturated	1.82	G			3473
Fiber, total dietary	0.4	G			3345
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.783	G			3783
Glycine	0.106	G			3950
Histidine	0.095	G			3796
Iron, Fe	3.63	MG	18	20.2%	933
Isoleucine	0.187	G			3775
Lactose	4.67	G			38
Leucine	0.314	G			3813
Lutein + zeaxanthin	12	UG			1528
Lycopene	0	UG
Lysine	0.309	G			3351
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.088	G			3650
Niacin	1.605	MG	16	10%	4121
Pantothenic acid	0.345	MG	5	6.9%	3711
Phenylalanine	0.18	G			3825
Phosphorus, P	111	MG	1250	8.9%	4337
Potassium, K	178	MG	3400	5.2%	4712
Proline	0.37	G			3544
Protein	3.82	G			5039
Retinol	42	UG			868
Riboflavin	0.437	MG	1.3	33.6%	620
Selenium, Se	4.9	UG	55	8.9%	3983
Serine	0.141	G			3981
Sodium, Na	48	MG	1500	3.2%	5184
Sucrose	0	G
Sugars, total including NLEA	5.9	G			1615
Theobromine	0	MG
Thiamin	0.315	MG	1.2	26.3%	1220
Threonine	0.161	G			3737
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.46	G			4449
Tryptophan	0.08	G			3339
Tyrosine	0.214	G			3409
Valine	0.227	G			3764
Vitamin A, IU	155	IU			2043
Vitamin A, RAE	43	UG	900	4.8%	1315
Vitamin B-12	0.43	UG	2.4	17.9%	2921
Vitamin B-12, added	0	UG
Vitamin B-6	0.104	MG	1.7	6.1%	4231
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	47	IU			354
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.9	UG			240
Vitamin K (phylloquinone)	0.5	UG			3182
Water	81.81	G			1530
Zinc, Zn	0.49	MG	11	4.5%	4853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.