Beverages, almond milk, unsweetened, shelf stable 174832

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.003	G			4906
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.066	G			5508
16:1	0.005	G			4714
16:1 c	0.005	G			1213
16:1 t	0	G
17:0	0	G
17:1	0.001	G			1400
18:0	0.019	G			5198
18:1	0.563	G			4528
18:1 c	0.563	G			1583
18:1 t	0	G
18:2	0.252	G			4205
18:2 CLAs	0	G
18:2 n-6 c,c	0.252	G			1321
18:2 t not further defined	0	G
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.79	G			5751
Betaine	0	MG
Caffeine	0	MG
Calcium, Ca	184	MG	1300	14.2%	578
Carbohydrate, by difference	1.31	G			4958
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	3.1	MG	550	0.6%	3952
Copper, Cu	0.02	MG	0.9	2.2%	6399
Cryptoxanthin, beta	0	UG
Energy	65	kJ			7429
Energy	15	KCAL			7433
Fatty acids, total monounsaturated	0.59	G			4738
Fatty acids, total polyunsaturated	0.24	G			5080
Fatty acids, total saturated	0.08	G			5899
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0.2	G			3521
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.28	MG	18	1.6%	6387
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	6	MG	420	1.4%	6323
Maltose	0	G
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Niacin	0.07	MG	16	0.4%	6690
Pantothenic acid	0.01	MG	5	0.2%	5907
Phosphorus, P	9	MG	1250	0.7%	6689
Potassium, K	67	MG	3400	2%	6504
Protein	0.4	G			6866
Retinol	0	UG
Riboflavin	0.01	MG	1.3	0.8%	6785
Selenium, Se	0.1	UG	55	0.2%	6151
Sodium, Na	72	MG	1500	4.8%	3805
Starch	0.07	G			889
Sucrose	0.81	G			545
Sugars, total including NLEA	0.81	G			3150
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Tocopherol, beta	0.12	MG			218
Tocopherol, delta	0.13	MG			481
Tocopherol, gamma	0.32	MG			667
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.96	G			5600
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	41	IU			439
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	6.33	MG			214
Vitamin E, added	6.33	MG	15	42.2%	42
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	96.54	G			101
Zinc, Zn	0.06	MG	11	0.5%	6621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.