Bread, multi-grain, toasted (includes whole-grain) 174914
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.554G  4166
16:10.019G  4164
17:00G   
17:10G   
18:00.386G  3609
18:10.793G  4273
18:21.812G  1457
18:30.223G  1132
18:40G   
20:00.003G  1906
20:10.013G  2496
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00.005G  1138
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.371G  3149
Alcohol, ethyl0G   
Arginine0.527G  3028
Ash2.32G  1493
Aspartic acid0.602G  3111
Caffeine0MG   
Calcium, Ca111MG13008.5%1196
Carbohydrate, by difference47.11G  1376
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total28.8MG5505.2%2164
Copper, Cu0.307MG0.934.1%833
Cryptoxanthin, beta0UG   
Cystine0.191G  2508
Energy1204kJ  2180
Energy288KCAL  2174
Fatty acids, total monounsaturated0.826G  4488
Fatty acids, total polyunsaturated2.035G  1611
Fatty acids, total saturated0.948G  4398
Fatty acids, total trans0G   
Fiber, total dietary8.1G  399
Folate, DFE70UG  1048
Folate, total70UG  946
Folic acid0UG   
Fructose2.67G  220
Glucose (dextrose)1.84G  321
Glutamic acid2.386G  2738
Glycine0.407G  2948
Histidine0.215G  3163
Iron, Fe2.72MG1815.1%1546
Isoleucine0.351G  3168
Lactose0.62G  200
Leucine0.604G  3285
Lutein + zeaxanthin97UG  663
Lycopene0UG   
Lysine0.314G  3323
Magnesium, Mg85MG42020.2%609
Maltose1.82G  84
Manganese, Mn2.201MG2.395.7%232
Methionine0.15G  3204
Niacin4.394MG1627.5%2386
Pantothenic acid0.365MG57.3%3571
Phenylalanine0.421G  3126
Phosphorus, P247MG125019.8%1290
Potassium, K250MG34007.4%3466
Proline0.767G  2593
Protein14.52G  2862
Retinol0UG   
Riboflavin0.142MG1.310.9%3907
Selenium, Se35.8UG5565.1%651
Serine0.414G  3164
Sodium, Na414MG150027.6%1559
Sucrose0G   
Sugars, total including NLEA6.94G  1509
Theobromine0MG   
Thiamin0.243MG1.220.3%1537
Threonine0.294G  3194
Tocopherol, beta0.1MG  245
Tocopherol, delta0.59MG  264
Tocopherol, gamma1.58MG  381
Tocotrienol, alpha0.11MG  171
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.02MG  366
Total lipid (fat)4.6G  3982
Tryptophan0.135G  2707
Tyrosine0.256G  3198
Valine0.432G  3139
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.286MG1.716.8%2410
Vitamin B-9 (Folate, food)70UG40017.5%483
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.4MG  2244
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water31.46G  5874
Zinc, Zn1.85MG1116.8%2698

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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