Nutrient | amount | | RDI | % | ranking |
10:0 | 0.007 | G | | | 2060 |
12:0 | 0.007 | G | | | 2535 |
14:0 | 0.123 | G | | | 2527 |
14:1 | 0.001 | G | | | 1577 |
15:0 | 0.003 | G | | | 1385 |
15:1 | 0 | G | | | |
16:0 | 2.154 | G | | | 1988 |
16:1 | 0.231 | G | | | 1795 |
17:0 | 0.023 | G | | | 1389 |
17:1 | 0.001 | G | | | 1400 |
18:0 | 1.16 | G | | | 1784 |
18:1 | 3.952 | G | | | 2063 |
18:1 c | 2.889 | G | | | 852 |
18:1 t | 0.049 | G | | | 1179 |
18:2 | 1.093 | G | | | 2080 |
18:2 n-6 c,c | 0.853 | G | | | 714 |
18:2 t,t | 0.025 | G | | | 99 |
18:3 | 0.056 | G | | | 3191 |
18:3 n-3 c,c,c (ALA) | 0.039 | G | | | 1086 |
18:3 n-6 c,c,c | 0.001 | G | | | 792 |
18:4 | 0 | G | | | |
20:0 | 0.009 | G | | | 1334 |
20:1 | 0.068 | G | | | 894 |
20:2 n-6 c,c | 0.033 | G | | | 218 |
20:3 | 0.004 | G | | | 911 |
20:4 | 0.056 | G | | | 1206 |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.178 | G | | | 1788 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.319 | G | | | 1853 |
Ash | 0.95 | G | | | 5057 |
Aspartic acid | 1.939 | G | | | 1632 |
Betaine | 2.6 | MG | | | 1479 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 65 | MG | | | 2108 |
Choline, total | 50.7 | MG | 550 | 9.2% | 1668 |
Copper, Cu | 0.07 | MG | 0.9 | 7.8% | 4514 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.237 | G | | | 1801 |
Energy | 741 | kJ | | | 3896 |
Energy | 177 | KCAL | | | 3892 |
Fatty acids, total monounsaturated | 3.768 | G | | | 2395 |
Fatty acids, total polyunsaturated | 1.122 | G | | | 2480 |
Fatty acids, total saturated | 3.106 | G | | | 2496 |
Fatty acids, total trans | 0.065 | G | | | 1553 |
Fatty acids, total trans-monoenoic | 0.043 | G | | | 1213 |
Fatty acids, total trans-polyenoic | 0.02 | G | | | 769 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Glutamic acid | 3.185 | G | | | 1895 |
Glycine | 0.928 | G | | | 2142 |
Histidine | 0.85 | G | | | 918 |
Hydroxyproline | 0.04 | G | | | 1190 |
Iron, Fe | 0.74 | MG | 18 | 4.1% | 5081 |
Isoleucine | 0.975 | G | | | 1563 |
Leucine | 1.687 | G | | | 1646 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.848 | G | | | 1559 |
Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
Methionine | 0.547 | G | | | 1763 |
Niacin | 5.452 | MG | 16 | 34.1% | 1697 |
Pantothenic acid | 0.903 | MG | 5 | 18.1% | 1024 |
Phenylalanine | 0.834 | G | | | 1768 |
Phosphorus, P | 205 | MG | 1250 | 16.4% | 2288 |
Potassium, K | 345 | MG | 3400 | 10.1% | 1754 |
Proline | 0.817 | G | | | 2392 |
Protein | 20.08 | G | | | 2076 |
Retinol | 2 | UG | | | 2380 |
Riboflavin | 0.238 | MG | 1.3 | 18.3% | 2121 |
Selenium, Se | 31.6 | UG | 55 | 57.5% | 949 |
Serine | 0.86 | G | | | 1633 |
Sodium, Na | 54 | MG | 1500 | 3.6% | 4862 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.582 | MG | 1.2 | 48.5% | 498 |
Threonine | 0.903 | G | | | 1631 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.01 | MG | | | 1252 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 10.14 | G | | | 2505 |
Tryptophan | 0.22 | G | | | 1685 |
Tyrosine | 0.748 | G | | | 1512 |
Valine | 1.057 | G | | | 1636 |
Vitamin A, IU | 7 | IU | | | 4396 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 0.64 | UG | 2.4 | 26.7% | 2501 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.625 | MG | 1.7 | 36.8% | 591 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
Vitamin D (D2 + D3) | 0.5 | UG | | | 742 |
Vitamin D (D2 + D3), International Units | 22 | IU | | | 727 |
Vitamin D3 (cholecalciferol) | 0.5 | UG | | | 452 |
Vitamin E (alpha-tocopherol) | 0.16 | MG | | | 3766 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 69.13 | G | | | 3093 |
Zinc, Zn | 2.01 | MG | 11 | 18.3% | 2536 |