Corn, sweet, yellow, raw 169998

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.001	G			3544
14:0	0.001	G			5187
14:1	0.002	G			1477
15:0	0.001	G			1617
15:1	0	G
16:0	0.262	G			4789
16:1	0.004	G			4790
16:1 c	0.004	G			1218
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.045	G			4914
18:1	0.419	G			4696
18:1 c	0.416	G			1632
18:1 t	0	G
18:2	0.472	G			3273
18:2 CLAs	0	G
18:2 n-6 c,c	0.468	G			963
18:2 t not further defined	0	G
18:3	0.014	G			5004
18:3 n-3 c,c,c (ALA)	0.014	G			1516
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.295	G			3375
Alcohol, ethyl	0	G
Arginine	0.131	G			4041
Ash	0.62	G			6188
Aspartic acid	0.244	G			3905
Caffeine	0	MG
Calcium, Ca	2	MG	1300	0.2%	7156
Carbohydrate, by difference	18.7	G			2532
Carotene, alpha	16	UG			342
Carotene, beta	47	UG			973
Cholesterol	0	MG
Choline, total	23	MG	550	4.2%	2369
Copper, Cu	0.054	MG	0.9	6%	5260
Cryptoxanthin, beta	115	UG			68
Cystine	0.026	G			4025
Energy	86	KCAL			5798
Energy	360	kJ			5803
Fatty acids, total monounsaturated	0.432	G			4913
Fatty acids, total polyunsaturated	0.487	G			3971
Fatty acids, total saturated	0.325	G			5162
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	2	G			1907
Folate, DFE	42	UG			1450
Folate, total	42	UG			1477
Folic acid	0	UG
Fructose	1.94	G			290
Galactose	0	G
Glucose (dextrose)	3.43	G			172
Glutamic acid	0.636	G			3918
Glycine	0.127	G			3851
Histidine	0.089	G			3839
Iron, Fe	0.52	MG	18	2.9%	5659
Isoleucine	0.129	G			4022
Lactose	0	G
Leucine	0.348	G			3747
Lutein + zeaxanthin	644	UG			240
Lycopene	0	UG
Lysine	0.137	G			4058
Magnesium, Mg	37	MG	420	8.8%	1394
Maltose	0	G
Manganese, Mn	0.163	MG	2.3	7.1%	2464
Methionine	0.067	G			3875
Niacin	1.77	MG	16	11.1%	4019
Pantothenic acid	0.717	MG	5	14.3%	1668
Phenylalanine	0.15	G			3932
Phosphorus, P	89	MG	1250	7.1%	4755
Potassium, K	270	MG	3400	7.9%	3124
Proline	0.292	G			3762
Protein	3.27	G			5244
Retinol	0	UG
Riboflavin	0.055	MG	1.3	4.2%	5539
Selenium, Se	0.6	UG	55	1.1%	5479
Serine	0.153	G			3924
Sodium, Na	15	MG	1500	1%	6038
Starch	5.7	G			686
Sucrose	0.89	G			527
Sugars, total including NLEA	6.26	G			1575
Theobromine	0	MG
Thiamin	0.155	MG	1.2	12.9%	2127
Threonine	0.129	G			3917
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.15	MG			794
Total lipid (fat)	1.35	G			5380
Tryptophan	0.023	G			4186
Tyrosine	0.123	G			3857
Valine	0.185	G			3924
Vitamin A, IU	187	IU			1875
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.093	MG	1.7	5.5%	4466
Vitamin B-9 (Folate, food)	42	UG	400	10.5%	807
Vitamin C	6.8	MG	90	7.6%	1370
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	76.05	G			2048
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.