Candies, HERSHEYS, PAYDAY Bar 170680

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.014	G			4279
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	2.521	G			1685
16:1	0.018	G			4198
17:0	0.025	G			1347
17:1	0.015	G			788
18:0	0.739	G			2635
18:1	12.108	G			431
18:2	4.635	G			593
18:3	0.016	G			4875
18:4	0	G
20:0	0.349	G			49
20:1	0.3	G			165
20:2 n-6 c,c	0.002	G			1153
20:3	0.005	G			847
20:4	0.01	G			2941
20:5 n-3 (EPA)	0.023	G			372
22:0	0.738	G			13
22:1	0.026	G			215
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.418	G			9
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.527	G			2865
Alcohol, ethyl	0	G
Arginine	1.511	G			1294
Ash	1.7	G			2264
Aspartic acid	1.601	G			2177
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	94	MG	1300	7.2%	1409
Carbohydrate, by difference	52.88	G			1210
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	35.6	MG	550	6.5%	1944
Copper, Cu	0.325	MG	0.9	36.1%	791
Cryptoxanthin, beta	0	UG
Cystine	0.168	G			2727
Energy	490	KCAL			527
Energy	2051	kJ			528
Fatty acids, total monounsaturated	12.467	G			484
Fatty acids, total polyunsaturated	4.691	G			679
Fatty acids, total saturated	4.806	G			1637
Fatty acids, total trans	0	G
Fiber, total dietary	3.8	G			1018
Fluoride, F	0.1	UG			462
Folate, DFE	51	UG			1286
Folate, total	51	UG			1261
Folic acid	0	UG
Glutamic acid	2.754	G			2428
Glycine	0.766	G			2548
Histidine	0.337	G			2703
Hydroxyproline	0	G
Iron, Fe	1.92	MG	18	10.7%	2645
Isoleucine	0.486	G			2822
Leucine	0.879	G			2872
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.515	G			3008
Magnesium, Mg	90	MG	420	21.4%	563
Manganese, Mn	0.912	MG	2.3	39.7%	662
Methionine	0.166	G			3106
Niacin	7.166	MG	16	44.8%	830
Pantothenic acid	0.521	MG	5	10.4%	2676
Phenylalanine	0.687	G			2386
Phosphorus, P	197	MG	1250	15.8%	2571
Phytosterols	0	MG
Potassium, K	725	MG	3400	21.3%	290
Proline	0.608	G			3090
Protein	13.44	G			3017
Retinol	0	UG
Riboflavin	0.115	MG	1.3	8.8%	4373
Selenium, Se	5.1	UG	55	9.3%	3953
Serine	0.658	G			2503
Sodium, Na	231	MG	1500	15.4%	2498
Starch	2.19	G			762
Sugars, total including NLEA	40.32	G			323
Theobromine	0	MG
Thiamin	0.083	MG	1.2	6.9%	3379
Threonine	0.457	G			2763
Tocopherol, beta	0.18	MG			143
Tocopherol, delta	0.3	MG			377
Tocopherol, gamma	3.14	MG			278
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	25	G			798
Tryptophan	0.133	G			2731
Tyrosine	0.535	G			2423
Valine	0.565	G			2829
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.02	UG	2.4	0.8%	4120
Vitamin B-12, added	0	UG
Vitamin B-6	0.235	MG	1.7	13.8%	2754
Vitamin B-9 (Folate, food)	51	UG	400	12.8%	664
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	2.47	MG			496
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	6.97	G			6609
Zinc, Zn	1.57	MG	11	14.3%	2961

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.