Milk, chocolate beverage, hot cocoa, homemade 171277

Nutrient	amount		RDI	%	ranking
10:0	0.045	G			944
12:0	0.05	G			1053
13:0	0.002	G			7
14:0	0.163	G			2160
14:1	0.013	G			1106
15:0	0.018	G			744
15:1	0.004	G			130
16:0	0.64	G			4001
16:1	0.025	G			3984
17:0	0.01	G			1809
17:1	0.005	G			1157
18:0	0.369	G			3670
18:1	0.628	G			4448
18:2	0.074	G			5464
18:3	0.008	G			5583
18:4	0	G
20:0	0.004	G			1796
20:1	0.002	G			3490
20:3	0.003	G			961
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.071	G			368
6:0	0.037	G			492
8:0	0.019	G			793
Alanine	0.102	G			4128
Alcohol, ethyl	0	G
Arginine	0.099	G			4224
Ash	0.65	G			6110
Aspartic acid	0.276	G			3795
Betaine	0.9	MG			1585
Beta-sitosterol	0	MG
Caffeine	2	MG			223
Calcium, Ca	114	MG	1300	8.8%	1169
Campesterol	0	MG
Carbohydrate, by difference	10.74	G			3380
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	8	MG			3591
Choline, total	15.6	MG	550	2.8%	2755
Copper, Cu	0.103	MG	0.9	11.4%	2983
Cryptoxanthin, beta	0	UG
Cystine	0.099	G			3313
Energy	77	KCAL			5998
Energy	324	kJ			5998
Fatty acids, total monounsaturated	0.677	G			4643
Fatty acids, total polyunsaturated	0.084	G			5987
Fatty acids, total saturated	1.431	G			3853
Fatty acids, total trans	0.078	G			1470
Fatty acids, total trans-monoenoic	0.072	G			1078
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	1	G			2831
Fluoride, F	3.1	UG			381
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0.01	G			1105
Galactose	0.01	G			154
Glucose (dextrose)	0.01	G			1256
Glutamic acid	0.719	G			3841
Glycine	0.056	G			4310
Histidine	0.067	G			4013
Iron, Fe	0.42	MG	18	2.3%	5909
Isoleucine	0.169	G			3854
Lactose	4.63	G			41
Leucine	0.305	G			3842
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.215	G			3723
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.01	G			633
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.076	G			3756
Niacin	0.133	MG	16	0.8%	6386
Pantothenic acid	0.328	MG	5	6.6%	3840
Phenylalanine	0.15	G			3932
Phosphorus, P	105	MG	1250	8.4%	4452
Potassium, K	197	MG	3400	5.8%	4341
Proline	0.34	G			3645
Protein	3.52	G			5121
Retinol	51	UG			760
Riboflavin	0.182	MG	1.3	14%	3165
Selenium, Se	2.7	UG	55	4.9%	4464
Serine	0.184	G			3806
Sodium, Na	44	MG	1500	2.9%	5314
Stigmasterol	0	MG
Sucrose	5	G			199
Sugars, total including NLEA	9.66	G			1214
Theobromine	68	MG			126
Thiamin	0.039	MG	1.2	3.3%	5385
Threonine	0.095	G			4121
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.34	G			4905
Tryptophan	0.037	G			3936
Tyrosine	0.141	G			3759
Valine	0.201	G			3863
Vitamin A, IU	175	IU			1932
Vitamin A, RAE	51	UG	900	5.7%	1177
Vitamin B-12	0.49	UG	2.4	20.4%	2797
Vitamin B-12, added	0	UG
Vitamin B-6	0.04	MG	1.7	2.4%	5717
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	45	IU			384
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	82.45	G			1484
Zinc, Zn	0.63	MG	11	5.7%	4434

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.