Yogurt, Greek, strawberry, lowfat 171300

Nutrient	amount		RDI	%	ranking
10:0	0.084	G			589
12:0	0.081	G			794
14:0	0.254	G			1563
14:1	0.025	G			858
15:0	0.027	G			583
15:1	0	G
16:0	0.746	G			3784
16:1	0.042	G			3607
16:1 c	0.034	G			973
16:1 t	0.008	G			486
17:0	0.017	G			1544
17:1	0.005	G			1157
18:0	0.25	G			4004
18:1	0.573	G			4512
18:1 c	0.522	G			1607
18:1 t	0.052	G			1166
18:2	0.092	G			5284
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	0.067	G			1690
18:2 t not further defined	0.014	G			731
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.06	G			413
6:0	0.046	G			427
8:0	0.031	G			674
Alanine	0.187	G			3753
Alcohol, ethyl	0	G
Arginine	0.132	G			4036
Ash	0.56	G			6350
Aspartic acid	0.347	G			3607
Caffeine	0	MG
Calcium, Ca	88	MG	1300	6.8%	1500
Carbohydrate, by difference	12.29	G			3142
Carotene, alpha	0	UG
Carotene, beta	7	UG			1586
Cholesterol	12	MG			3432
Choline, total	14	MG	550	2.5%	2939
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	0	UG
Cystine	0.04	G			3779
Energy	105	KCAL			5444
Energy	439	kJ			5460
Fatty acids, total monounsaturated	0.65	G			4661
Fatty acids, total polyunsaturated	0.113	G			5784
Fatty acids, total saturated	1.599	G			3683
Fatty acids, total trans	0.074	G			1491
Fatty acids, total trans-monoenoic	0.059	G			1142
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	1	G			2831
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	3.36	G			187
Galactose	0.53	G			15
Glucose (dextrose)	0.54	G			752
Glutamic acid	0.856	G			3741
Glycine	0.105	G			3955
Histidine	0.108	G			3729
Iron, Fe	0.07	MG	18	0.4%	7008
Isoleucine	0.238	G			3575
Lactose	2.37	G			85
Leucine	0.44	G			3558
Lutein + zeaxanthin	7	UG			1656
Lycopene	0	UG
Lysine	0.392	G			3177
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.036	MG	2.3	1.6%	3703
Methionine	0.129	G			3356
Niacin	0.205	MG	16	1.3%	6146
Pantothenic acid	0.394	MG	5	7.9%	3371
Phenylalanine	0.238	G			3673
Phosphorus, P	109	MG	1250	8.7%	4374
Potassium, K	129	MG	3400	3.8%	5568
Proline	0.518	G			3257
Protein	8.17	G			3994
Retinol	30	UG			1050
Riboflavin	0.235	MG	1.3	18.1%	2154
Selenium, Se	9.6	UG	55	17.5%	3399
Serine	0.271	G			3595
Sodium, Na	33	MG	1500	2.2%	5616
Starch	0	G
Sucrose	4.43	G			223
Sugars, total including NLEA	11.23	G			1061
Theobromine	0	MG
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	0.179	G			3648
Total lipid (fat)	2.57	G			4816
Tryptophan	0.025	G			4151
Tyrosine	0.221	G			3360
Valine	0.362	G			3359
Vitamin A, IU	111	IU			2327
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	0.5	UG	2.4	20.8%	2766
Vitamin B-12, added	0	UG
Vitamin B-6	0.049	MG	1.7	2.9%	5462
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.02	MG			4854
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	76.41	G			2005
Zinc, Zn	0.41	MG	11	3.7%	5135

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.