Cereals, corn grits, white, regular and quick, enriched, dry 171654

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.307	G			4674
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.033	G			5017
18:1	0.315	G			4824
18:2	0.847	G			2391
18:3	0.028	G			4174
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.67	G			2691
Alcohol, ethyl	0	G
Arginine	0.282	G			3571
Ash	0.6	G			6245
Aspartic acid	0.508	G			3282
Betaine	1.1	MG			1566
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	79.09	G			294
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	14.4	MG	550	2.6%	2915
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cryptoxanthin, beta	1	UG			601
Cystine	0.172	G			2697
Energy	370	KCAL			1301
Energy	1549	kJ			1302
Fatty acids, total monounsaturated	0.315	G			5073
Fatty acids, total polyunsaturated	0.875	G			2899
Fatty acids, total saturated	0.34	G			5132
Fiber, total dietary	4.6	G			831
Folate, DFE	263	UG			229
Folate, total	171	UG			322
Folic acid	132	UG			154
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.716	G			3155
Glycine	0.26	G			3406
Histidine	0.234	G			3062
Iron, Fe	3.05	MG	18	16.9%	1259
Isoleucine	0.288	G			3386
Lactose	0	G
Leucine	1.154	G			2549
Lutein + zeaxanthin	5	UG			1724
Lycopene	0	UG
Lysine	0.156	G			3953
Magnesium, Mg	36	MG	420	8.6%	1426
Maltose	0	G
Manganese, Mn	0.145	MG	2.3	6.3%	2636
Methionine	0.182	G			3018
Niacin	4.465	MG	16	27.9%	2347
Pantothenic acid	0.253	MG	5	5.1%	4324
Phenylalanine	0.444	G			3065
Phosphorus, P	111	MG	1250	8.9%	4337
Potassium, K	141	MG	3400	4.1%	5320
Proline	0.883	G			2077
Protein	7.65	G			4109
Retinol	0	UG
Riboflavin	0.339	MG	1.3	26.1%	1037
Selenium, Se	17	UG	55	30.9%	2596
Serine	0.375	G			3285
Sodium, Na	1	MG	1500	0.1%	7182
Starch	68.23	G			16
Sucrose	0.57	G			635
Sugars, total including NLEA	0.57	G			3283
Theobromine	0	MG
Thiamin	1.271	MG	1.2	105.9%	108
Threonine	0.277	G			3267
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.7	MG			541
Tocotrienol, alpha	0.35	MG			73
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.97	MG			32
Total lipid (fat)	1.75	G			5141
Tryptophan	0.057	G			3636
Tyrosine	0.175	G			3572
Valine	0.383	G			3306
Vitamin A, IU	3	IU			4833
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.233	MG	1.7	13.7%	2768
Vitamin B-9 (Folate, food)	39	UG	400	9.8%	872
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	10.92	G			6314
Zinc, Zn	0.72	MG	11	6.5%	4186

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.