Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 172055

Nutrient	amount		RDI	%	ranking
10:0	0.093	G			538
12:0	0.107	G			653
13:0	0	G
14:0	0.447	G			930
14:1	0.038	G			624
15:0	0.045	G			374
15:1	0	G
16:0	2.33	G			1829
16:1	0.195	G			2044
17:0	0.05	G			963
17:1	0.014	G			800
18:0	1.1	G			1895
18:1	3.497	G			2264
18:2	1.521	G			1680
18:3	0.157	G			1573
18:3 n-3 c,c,c (ALA)	0.138	G			546
18:3 n-6 c,c,c	0	G
18:4	0.029	G			146
20:0	0.019	G			860
20:1	0.042	G			1327
20:2 n-6 c,c	0.023	G			283
20:3	0	G
20:4	0.022	G			2510
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0.001	G			811
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.147	G			190
6:0	0.028	G			576
8:0	0.039	G			621
Alanine	0.449	G			2965
Alcohol, ethyl	0	G
Arginine	0.508	G			3057
Ash	2.3	G			1517
Aspartic acid	0.864	G			2805
Betaine	23.7	MG			122
Caffeine	0	MG
Calcium, Ca	120	MG	1300	9.2%	1090
Carbohydrate, by difference	25.38	G			1984
Carotene, alpha	0	UG
Carotene, beta	81	UG			788
Cholesterol	27	MG			3099
Choline, total	21.7	MG	550	3.9%	2421
Copper, Cu	0.138	MG	0.9	15.3%	2070
Cryptoxanthin, beta	0	UG
Cystine	0.178	G			2649
Energy	244	KCAL			2760
Energy	1020	kJ			2770
Fatty acids, total monounsaturated	3.787	G			2383
Fatty acids, total polyunsaturated	1.89	G			1704
Fatty acids, total saturated	4.407	G			1798
Fiber, total dietary	2.2	G			1786
Folate, DFE	87	UG			864
Folate, total	62	UG			1070
Folic acid	36	UG			548
Fructose	1.1	G			449
Galactose	0.1	G			83
Glucose (dextrose)	1.07	G			501
Glutamic acid	2.93	G			2218
Glycine	0.423	G			2911
Histidine	0.334	G			2708
Hydroxyproline	0.012	G			1222
Iron, Fe	1.86	MG	18	10.3%	2740
Isoleucine	0.482	G			2836
Lactose	0.17	G			313
Leucine	0.923	G			2815
Lutein + zeaxanthin	26	UG			1255
Lycopene	1689	UG			127
Lysine	0.615	G			2877
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	1.21	G			136
Manganese, Mn	0.273	MG	2.3	11.9%	1804
Methionine	0.217	G			2845
Niacin	3.1	MG	16	19.4%	3272
Pantothenic acid	0.455	MG	5	9.1%	3021
Phenylalanine	0.553	G			2756
Phosphorus, P	183	MG	1250	14.6%	2935
Potassium, K	184	MG	3400	5.4%	4588
Proline	1.107	G			1196
Protein	11.02	G			3424
Retinol	54	UG			731
Riboflavin	0.266	MG	1.3	20.5%	1714
Selenium, Se	23.1	UG	55	42%	1821
Serine	0.597	G			2656
Sodium, Na	589	MG	1500	39.3%	1023
Starch	18.7	G			402
Sucrose	0.08	G			1015
Sugars, total including NLEA	3.73	G			2027
Theobromine	0	MG
Thiamin	0.256	MG	1.2	21.3%	1480
Threonine	0.399	G			2875
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.27	MG			397
Tocopherol, gamma	0.93	MG			485
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	10.9	G			2365
Tryptophan	0.109	G			3004
Tyrosine	0.385	G			2790
Valine	0.579	G			2806
Vitamin A, IU	315	IU			1348
Vitamin A, RAE	61	UG	900	6.8%	995
Vitamin B-12	0.68	UG	2.4	28.3%	2449
Vitamin B-12, added	0	UG
Vitamin B-6	0.098	MG	1.7	5.8%	4389
Vitamin B-9 (Folate, food)	26	UG	400	6.5%	1329
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.86	MG			1244
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2	UG			157
Vitamin K (phylloquinone)	6.2	UG			1058
Water	50.4	G			5218
Zinc, Zn	1.24	MG	11	11.3%	3330

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.