Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 172055
Nutrientamount RDI%ranking
10:00.093G  538
12:00.107G  653
13:00G   
14:00.447G  930
14:10.038G  624
15:00.045G  374
15:10G   
16:02.33G  1829
16:10.195G  2044
17:00.05G  963
17:10.014G  800
18:01.1G  1895
18:13.497G  2264
18:21.521G  1680
18:30.157G  1573
18:3 n-3 c,c,c (ALA)0.138G  546
18:3 n-6 c,c,c0G   
18:40.029G  146
20:00.019G  860
20:10.042G  1327
20:2 n-6 c,c0.023G  283
20:30G   
20:40.022G  2510
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10.001G  811
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00.147G  190
6:00.028G  576
8:00.039G  621
Alanine0.449G  2965
Alcohol, ethyl0G   
Arginine0.508G  3057
Ash2.3G  1517
Aspartic acid0.864G  2805
Betaine23.7MG  122
Caffeine0MG   
Calcium, Ca120MG13009.2%1090
Carbohydrate, by difference25.38G  1984
Carotene, alpha0UG   
Carotene, beta81UG  788
Cholesterol27MG  3099
Choline, total21.7MG5503.9%2421
Copper, Cu0.138MG0.915.3%2070
Cryptoxanthin, beta0UG   
Cystine0.178G  2649
Energy244KCAL  2760
Energy1020kJ  2770
Fatty acids, total monounsaturated3.787G  2383
Fatty acids, total polyunsaturated1.89G  1704
Fatty acids, total saturated4.407G  1798
Fiber, total dietary2.2G  1786
Folate, DFE87UG  864
Folate, total62UG  1070
Folic acid36UG  548
Fructose1.1G  449
Galactose0.1G  83
Glucose (dextrose)1.07G  501
Glutamic acid2.93G  2218
Glycine0.423G  2911
Histidine0.334G  2708
Hydroxyproline0.012G  1222
Iron, Fe1.86MG1810.3%2740
Isoleucine0.482G  2836
Lactose0.17G  313
Leucine0.923G  2815
Lutein + zeaxanthin26UG  1255
Lycopene1689UG  127
Lysine0.615G  2877
Magnesium, Mg23MG4205.5%2989
Maltose1.21G  136
Manganese, Mn0.273MG2.311.9%1804
Methionine0.217G  2845
Niacin3.1MG1619.4%3272
Pantothenic acid0.455MG59.1%3021
Phenylalanine0.553G  2756
Phosphorus, P183MG125014.6%2935
Potassium, K184MG34005.4%4588
Proline1.107G  1196
Protein11.02G  3424
Retinol54UG  731
Riboflavin0.266MG1.320.5%1714
Selenium, Se23.1UG5542%1821
Serine0.597G  2656
Sodium, Na589MG150039.3%1023
Starch18.7G  402
Sucrose0.08G  1015
Sugars, total including NLEA3.73G  2027
Theobromine0MG   
Thiamin0.256MG1.221.3%1480
Threonine0.399G  2875
Tocopherol, beta0.04MG  446
Tocopherol, delta0.27MG  397
Tocopherol, gamma0.93MG  485
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.04MG  272
Total lipid (fat)10.9G  2365
Tryptophan0.109G  3004
Tyrosine0.385G  2790
Valine0.579G  2806
Vitamin A, IU315IU  1348
Vitamin A, RAE61UG9006.8%995
Vitamin B-120.68UG2.428.3%2449
Vitamin B-12, added0UG   
Vitamin B-60.098MG1.75.8%4389
Vitamin B-9 (Folate, food)26UG4006.5%1329
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.86MG  1244
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)2UG  157
Vitamin K (phylloquinone)6.2UG  1058
Water50.4G  5218
Zinc, Zn1.24MG1111.3%3330

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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