Pie, pumpkin, commercially prepared 172787

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.027	G			3919
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.107	G			3178
16:1	0.033	G			3796
17:0	0	G
17:1	0	G
18:0	0.81	G			2479
18:1	4.567	G			1792
18:2	1.65	G			1567
18:3	0.117	G			1982
18:4	0	G
20:0	0.013	G			1075
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.023	G			465
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.007	G			753
6:0	0.001	G			1006
8:0	0	G
Alanine	0.15	G			3882
Alcohol, ethyl	0	G
Arginine	0.154	G			3929
Ash	1.14	G			3823
Aspartic acid	0.299	G			3710
Betaine	7.3	MG			988
Caffeine	0	MG
Calcium, Ca	64	MG	1300	4.9%	1832
Carbohydrate, by difference	34.83	G			1612
Carotene, alpha	686	UG			50
Carotene, beta	1023	UG			207
Cholesterol	26	MG			3117
Choline, total	37.5	MG	550	6.8%	1902
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	3	UG			477
Cystine	0.062	G			3595
Energy	243	KCAL			2774
Energy	1015	kJ			2790
Fatty acids, total monounsaturated	4.6	G			2014
Fatty acids, total polyunsaturated	1.77	G			1790
Fatty acids, total saturated	1.988	G			3320
Fiber, total dietary	1.8	G			2093
Folate, DFE	37	UG			1556
Folate, total	26	UG			2003
Folic acid	16	UG			765
Fructose	2.85	G			211
Galactose	0.01	G			154
Glucose (dextrose)	3.78	G			151
Glutamic acid	0.844	G			3746
Glycine	0.115	G			3914
Histidine	0.088	G			3849
Iron, Fe	0.9	MG	18	5%	4629
Isoleucine	0.158	G			3899
Lactose	2	G			108
Leucine	0.297	G			3861
Lutein + zeaxanthin	20	UG			1347
Lycopene	0	UG
Lysine	0.192	G			3820
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0.95	G			179
Manganese, Mn	0.227	MG	2.3	9.9%	2040
Methionine	0.249	G			2771
Niacin	1.107	MG	16	6.9%	4572
Pantothenic acid	0.452	MG	5	9%	3042
Phenylalanine	0.175	G			3837
Phosphorus, P	81	MG	1250	6.5%	4899
Potassium, K	167	MG	3400	4.9%	4913
Proline	0.286	G			3776
Protein	3.9	G			5010
Retinol	334	UG			230
Riboflavin	0.124	MG	1.3	9.5%	4235
Selenium, Se	5.4	UG	55	9.8%	3918
Serine	0.22	G			3728
Sodium, Na	239	MG	1500	15.9%	2426
Starch	10.73	G			594
Sucrose	9.3	G			118
Sugars, total including NLEA	18.88	G			727
Theobromine	0	MG
Thiamin	0.177	MG	1.2	14.8%	1937
Threonine	0.154	G			3772
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	1	MG			193
Tocopherol, gamma	3.49	MG			265
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.75	G			2593
Tryptophan	0.048	G			3749
Tyrosine	0.118	G			3892
Valine	0.211	G			3828
Vitamin A, IU	3434	IU			322
Vitamin A, RAE	448	UG	900	49.8%	266
Vitamin B-12	0.35	UG	2.4	14.6%	3138
Vitamin B-12, added	0	UG
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	0.76	MG			1373
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	13.2	UG			677
Water	50.39	G			5221
Zinc, Zn	0.39	MG	11	3.5%	5230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.